California Pasta Salad - 179 calories
Manufacturer Vaughan Foods Corporation
Product Information and Ingredients
California Pasta Salad is manufactured by Vaughan Foods Corporation with a suggested serving size of 0.66 cup (137 g) and 179 calories per serving. The nutritional value of a suggested serving of california pasta salad includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 718129030463.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 17.55% of the calories in the suggested servig of this product come from fat.
Sugars 93% of DV
A serving of 0.66 cup (137 g) of california pasta salad has 93% of the recommended daily intake of sugars.
Vitamin A 41% of DV
A serving of 0.66 cup (137 g) of california pasta salad has 41% of the recommended daily needs of vitamin a.
Ingredient List
- Rotini Pasta (durum Wheat Semolina
- [enriched With Iron {ferrous Sulfate} And B Vitamins {niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid}]
- Tomato Solids
- Dried Spinach)
- Water
- High Fructose Corn Syrup
- Red Bell Peppers
- Carrots
- Vinegar
- Zucchini
- Kidney Beans (kidney Beans
- Water
- Salt
- Calcium Chloride
- Disodium Etda [to Preserve Color])
- Celery
- Onions
- Soybean Oil Sugar
- Salt
- Potassium Sorbate And Sodium Benzoate Added To Protect Flavor
- Burgundy Wine Powder (maltodextrin
- Modified Corn Starch
- Burgundy Wine Solids
- Corn Syrup Solids
- Malic Acid
- Natural Flavor
- And Sorbic Acid
- Sulfites
- Potassium Sorbate {preservatives})
- Ascorbic Acid
- Garlic Powder
Nutrition Facts
Serving Size 0.66 cup (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 7% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 15% | |
| Dietary Fiber 1g | 5% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 41% | Vitamin C 28% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 5% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 234mg | 13% | |
| Total Carbohydrate 23.4g | 11% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
California Pasta Salad Nutritional Value
| Nutrient | Suggested Serving 0.66 cup (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (12%) | 131 kcal (9%) |
| Protein | 4 g (11%) | 2.92 g (8%) |
| Total Lipid (fat) | 3.49 g (7%) | 2.55 g (5%) |
| Carbohydrate, By Difference | 32 g (15%) | 23.36 g (11%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 17 g (93%) | 12.41 g (68%) |
| Calcium, Ca | 21 mg (2%) | 15 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.79 mg (6%) |
| Sodium, Na | 321 mg (18%) | 234 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (28%) | 8.8 mg (20%) |
| Vitamin A, Iu | 1500 IU (41%) | 1095 IU (30%) |
| Fatty Acids, Total Saturated | 0.49 g (3%) | 0.36 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vaughan Foods Corporation California Pasta Salad with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in california pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium