Southwestern Grain Salad - 170 calories
Manufacturer Other
Product Information and Ingredients
Southwestern Grain Salad is manufactured by Other with a suggested serving size of 1 CONTAINER (191 g) and 170 calories per serving. The nutritional value of a suggested serving of southwestern grain salad includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 717887916002.
This product is a good source of vitamin a .
Southwestern Grain Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 67% of DV
A serving of 1 CONTAINER (191 g) of southwestern grain salad has 67% of the recommended daily needs of vitamin a.
Ingredient List
- Southwest Grain Mix (grains [bulgur Wheat
- Farro
- White Quinoa]
- Tomato Dressing [tomatoes {diced Tomatoes
- Tomato Juice
- Less Than 2% Of: Salt
- Citric Acid
- Yeast Extract
- Calcium Chloride
- Natural Flavor
- Onion Juice
- Garlic Powder
- Onion Powder}
- Enchilada Sauce {tomato Puree
- Water
- Chilies
- Onion
- Garlic
- Salt And Spices}
- Onion
- Cilantro
- Salt
- Garlic]
- Corn & Black Bean Salsa [yellow Corn
- Black Beans
- Jalapeno Peppers
- Red Peppers
- Canola & Olive Oil
- Lime Juice
- Cilantro
- Garlic
- Cumin
- Black Pepper]
- Kale)
- Corn & Bean Salsa (yellow Corn
- Black Beans
- Jalapeno Peppers
- Red Peppers
- Canola & Olive Oil
- Lime Juice
- Cilantro
- Garlic
- Cumin
- Black Pepper)
Nutrition Facts
Serving Size 1 CONTAINER (191 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 9% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 22% | |
Dietary Fiber 4g | 31% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 67% | Vitamin C 48% |
Calcium 6% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 89 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 209mg | 17% | |
Total Carbohydrate 17.8g | 11% | |
Dietary Fiber 2.1g | 16% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 35% | Vitamin C 25% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwestern Grain Salad Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (191 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (16%) | 89 kcal (9%) |
Protein | 6 g (22%) | 3.14 g (12%) |
Total Lipid (fat) | 3 g (9%) | 1.57 g (5%) |
Carbohydrate, By Difference | 34 g (22%) | 17.8 g (11%) |
Fiber, Total Dietary | 4 g (31%) | 2.1 g (16%) |
Sugars, Total | 2.01 g (15%) | 1.05 g (8%) |
Calcium, Ca | 40 mg (6%) | 21 mg (3%) |
Iron, Fe | 1.8 mg (19%) | 0.94 mg (10%) |
Sodium, Na | 399 mg (32%) | 209 mg (17%) |
Vitamin C, Total Ascorbic Acid | 15.1 mg (48%) | 7.9 mg (25%) |
Vitamin A, Iu | 1750 IU (67%) | 916 IU (35%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Southwestern Grain Salad with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in southwestern grain salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium