California Pizza Kitchen, Crispy Flatbread, Spinach & Artichoke - 180 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
California Pizza Kitchen, Crispy Flatbread, Spinach & Artichoke is manufactured by Nestle Usa Inc. with a suggested serving size of 1 PIECE (95 g) and 180 calories per serving. The nutritional value of a suggested serving of california pizza kitchen, crispy flatbread, spinach & artichoke includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 071921506247.
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Toppings: Reduced Fat Mozzarella Cheese (part-skim Milk
- Nonfat Milk
- Cheese Cultures
- Modified Cornstarch*
- Salt
- Vitamin A Palmitate
- Enzymes
- *ingredient Not In Regular Mozzarella Cheese)
- Spinach
- Artichokes (artichokes
- Citric Acid
- Ascorbic Acid)
- Parmesan
- Asiago
- And Romano Cheeses Made From Cow's Milk (part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Natamycin [mold Inhibitor])
- Garlic) Crust: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Extra Virgin Olive Oil
- Degerminated White Corn Meal
- Yeast
- Salt
- Baking Powder
- (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Enzyme Blend (wheat Flour
- Enzymes
- Ascorbic Acid) Sauce: Water
- Cornstarch
- Maltodextrin
- Buttermilk
- Nonfat Milk
- Salt
- Modified Cornstarch
- Dried Garlic
- Carrageenan
- Lactic Acid
- Natural Flavor
Nutrition Facts
Serving Size 1 PIECE (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 19% | Vitamin C 2% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.3g | 8% | |
| Saturated Fat 1.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 526mg | 21% | |
| Total Carbohydrate 26.3g | 8% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
California Pizza Kitchen, Crispy Flatbread, Spinach & Artichoke Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (9%) | 189 kcal (9%) |
| Protein | 10 g (19%) | 10.53 g (20%) |
| Total Lipid (fat) | 5 g (7%) | 5.26 g (8%) |
| Carbohydrate, By Difference | 25 g (8%) | 26.32 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 2 g (8%) | 2.11 g (8%) |
| Calcium, Ca | 200 mg (15%) | 211 mg (15%) |
| Iron, Fe | 1.8 mg (10%) | 1.89 mg (10%) |
| Sodium, Na | 500 mg (20%) | 526 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 1000 IU (19%) | 1053 IU (20%) |
| Fatty Acids, Total Saturated | 1.5 g (7%) | 1.58 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. California Pizza Kitchen, Crispy Flatbread, Spinach & Artichoke with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in california pizza kitchen, crispy flatbread, spinach & artichoke.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium