California Salad Includes Ponzu Sauce - 379 calories
Manufacturer Other
Product Information and Ingredients
California Salad Includes Ponzu Sauce is manufactured by Other with a suggested serving size of 10 ONZ (283 g) and 379 calories per serving. The nutritional value of a suggested serving of california salad includes ponzu sauce includes 6 mg of cholesterol, 0 mg of sodium, 73 grams of carbohydrates, 5.1 grams of dietary fiber, 13 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 732869911615.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 11.9% of the calories in the suggested servig of this product come from fat.
Sugars 147% of DV
A serving of 10 ONZ (283 g) of california salad includes ponzu sauce has 147% of the recommended daily intake of sugars.
Vitamin A 127% of DV
A serving of 10 ONZ (283 g) of california salad includes ponzu sauce has 127% of the recommended daily needs of vitamin a.
Ingredient List
- Rice (water
- Rice
- Vinegar [sugar
- Rice Vinegar
- Salt
- Brown Sugar])
- Imitation Crab Meat (pollock
- Water
- Wheat Starch
- Sugar
- Potato Starch
- Egg Whites
- Mirin Wine [sake
- Sugar
- Salt
- Water
- Yeast Extract]
- Salt
- Soybean Oil
- Natural Flavors
- Crab Flavors
- Modified Food Starch
- Citric Acid
- Paprika Oleoresin
- Lycopene
- Soy Lecithin
- Color)
- Avocado
- Cucumber
- Green Leaf Lettuce
- Sesame Seeds
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 22% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 73g | 69% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 13g | ||
| Protein 9g | ||
| Vitamin A 127% | Vitamin C 28% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 8% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 223mg | 26% | |
| Total Carbohydrate 25.8g | 24% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 45% | Vitamin C 10% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
California Salad Includes Ponzu Sauce Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (54%) | 134 kcal (19%) |
| Protein | 9 g (50%) | 3.18 g (18%) |
| Total Lipid (fat) | 5.01 g (22%) | 1.77 g (8%) |
| Carbohydrate, By Difference | 73.01 g (69%) | 25.8 g (24%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
| Sugars, Total | 12.99 g (147%) | 4.59 g (52%) |
| Calcium, Ca | 20 mg (4%) | 7 mg (2%) |
| Iron, Fe | 0.71 mg (11%) | 0.25 mg (4%) |
| Sodium, Na | 631 mg (74%) | 223 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (28%) | 2.1 mg (10%) |
| Vitamin A, Iu | 2250 IU (127%) | 795 IU (45%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.18 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (6%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other California Salad Includes Ponzu Sauce with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in california salad includes ponzu sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium