Wild Caught Salmon Bowl With Miso Ginger Sauce - 310 calories
Manufacturer Other
Product Information and Ingredients
Wild Caught Salmon Bowl With Miso Ginger Sauce is manufactured by Other with a suggested serving size of 1 CONTAINER (298 g) and 310 calories per serving. The nutritional value of a suggested serving of wild caught salmon bowl with miso ginger sauce includes 45 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 5.1 grams of dietary fiber, 13 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 732869293056.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 10.13% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 CONTAINER (298 g) of wild caught salmon bowl with miso ginger sauce has 111% of the recommended daily needs of protein.
Sugars 155% of DV
A serving of 1 CONTAINER (298 g) of wild caught salmon bowl with miso ginger sauce has 155% of the recommended daily intake of sugars.
Ingredient List
- Cooked Brown Rice
- Fully Cooked Grilled Wild Salmon (salmon
- Water
- Salt
- Sugar
- Sodium Phosphates
- Maltodextrin
- Garlic
- Onion
- Spices
- Xanthan Gum
- Paprika
- Spice Extractive
- Modified Tapioca Starch
- Ground Mustard
- Natural Flavor)
- Green Beans
- Cooked Wheatberries
- Miso Paste (water
- Rice
- Soybeans
- Sea Salt)
- Rice Vinegar (water
- Rice)
- Sugar
- Water
- Ginger (ginger
- Citric Acid)
- Xanthan Gum
Nutrition Facts
Serving Size 1 CONTAINER (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 16% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 50% | |
| Dietary Fiber 5.1g | 61% | |
| Sugars 13g | ||
| Protein 19g | ||
| Vitamin A 6% | Vitamin C 30% |
| Calcium 9% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 15% | |
| Sodium 141mg | 18% | |
| Total Carbohydrate 16.8g | 17% | |
| Dietary Fiber 1.7g | 20% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Caught Salmon Bowl With Miso Ginger Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (46%) | 104 kcal (16%) |
| Protein | 19.01 g (111%) | 6.38 g (37%) |
| Total Lipid (fat) | 3.49 g (16%) | 1.17 g (5%) |
| Carbohydrate, By Difference | 50 g (50%) | 16.78 g (17%) |
| Fiber, Total Dietary | 5.1 g (61%) | 1.7 g (20%) |
| Sugars, Total | 12.99 g (155%) | 4.36 g (52%) |
| Calcium, Ca | 39 mg (9%) | 13 mg (3%) |
| Iron, Fe | 1.43 mg (24%) | 0.48 mg (8%) |
| Sodium, Na | 420 mg (52%) | 141 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (30%) | 2 mg (10%) |
| Vitamin A, Iu | 101 IU (6%) | 34 IU (2%) |
| Fatty Acids, Total Saturated | 0.51 g (8%) | 0.17 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (45%) | 15 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Wild Caught Salmon Bowl With Miso Ginger Sauce with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in wild caught salmon bowl with miso ginger sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium