California Turkey Club - 440 calories
Manufacturer Phillips Fresh Foods Llc
Product Information and Ingredients
California Turkey Club is manufactured by Phillips Fresh Foods Llc with a suggested serving size of 1 SANDWICH (238 g) and 440 calories per serving. The nutritional value of a suggested serving of california turkey club includes 67 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 811155021747.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 32.71% of the calories in the suggested servig of this product come from fat.
Protein 140% of DV
A serving of 1 SANDWICH (238 g) of california turkey club has 140% of the recommended daily needs of protein.
Sodium 162% of DV
A serving of 1 SANDWICH (238 g) of california turkey club has 162% of the recommended daily intake of sodium.
Ingredient List
- Ciabatta (unbleached Unbromated Wheat Flour [malted Barley Flour
- Niacin
- Iron {reduced}
- Thiamine Mononitrate
- Riboflavin
- And Folic Acid]
- Filtered Water
- Semolina Flour
- Levain
- Olive Oil
- Contains 2% Or Less Of Salt
- Yeast
- Malt)
- Turkey Breast (turkey Breast
- Turkey Broth
- Contains 2% Or Less Of Salt
- Dextrose
- Tapioca Starch
- Modified Food Starch
- Carrageenan
- Sodium Phosphate
- Vegetable Oil)
- Muenster Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto [color])
- Avocado Spread (avocados
- Tomatillos
- Onions
- Dehydrated Red Bell Pepper
- Jalapeno Puree [white Vinegar
- Jalapeno Peppers
- Salt]
- Dehydrated Onion
- Salt
- Granulated Garlic
- Jalapeno Pepper
- Cilantro
- Garlic
- Citric Acid
- Spices
- Sugar)
- Spinach
- Bacon (pork
- Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Erythorbate Sodium Nitrite)
Nutrition Facts
Serving Size 1 SANDWICH (238 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 59% | |
| Saturated Fat 6g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 37% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 3g | ||
| Protein 30g | ||
| Vitamin A 48% | Vitamin C 14% |
| Calcium 37% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 25% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 22% | |
| Sodium 685mg | 68% | |
| Total Carbohydrate 19.3g | 15% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
California Turkey Club Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (238 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (52%) | 185 kcal (22%) |
| Protein | 30.01 g (140%) | 12.61 g (59%) |
| Total Lipid (fat) | 15.99 g (59%) | 6.72 g (25%) |
| Carbohydrate, By Difference | 46.01 g (37%) | 19.33 g (15%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 3 g (29%) | 1.26 g (12%) |
| Calcium, Ca | 200 mg (37%) | 84 mg (15%) |
| Iron, Fe | 4.5 mg (60%) | 1.89 mg (25%) |
| Sodium, Na | 1630 mg (162%) | 685 mg (68%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.5 mg (6%) |
| Vitamin A, Iu | 1000 IU (48%) | 420 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (71%) | 2.52 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 67 mg (53%) | 28 mg (22%) |
Calories Burn off Time
How long would it take to burn off Phillips Fresh Foods Llc California Turkey Club with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in california turkey club.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium