California Veggie Burger - 150 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
California Veggie Burger is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BURGER (71 g) and 150 calories per serving. The nutritional value of a suggested serving of california veggie burger includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 042272000104.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ingredients (vegan): Organic Mushrooms
- Organic Onions
- Organic Bulgur Wheat
- Organic Celery
- Organic Carrots
- Organic Oats
- Filtered Water
- Organic Walnuts
- Wheat Gluten
- Organic Potatoes
- Sea Salt
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Garlic
Nutrition Facts
Serving Size 1 BURGER (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 5% | |
| Dietary Fiber 4g | 11% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 704mg | 21% | |
| Total Carbohydrate 29.6g | 7% | |
| Dietary Fiber 5.6g | 16% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
California Veggie Burger Nutritional Value
| Nutrient | Suggested Serving 1 BURGER (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (5%) | 211 kcal (7%) |
| Protein | 6 g (8%) | 8.45 g (12%) |
| Total Lipid (fat) | 5 g (5%) | 7.04 g (8%) |
| Carbohydrate, By Difference | 21 g (5%) | 29.58 g (7%) |
| Fiber, Total Dietary | 4 g (11%) | 5.6 g (16%) |
| Sugars, Total | 2 g (6%) | 2.82 g (8%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 1.44 mg (6%) | 2.03 mg (8%) |
| Sodium, Na | 500 mg (15%) | 704 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.4 mg (4%) |
| Vitamin A, Iu | 200 IU (3%) | 282 IU (4%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.7 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. California Veggie Burger with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in california veggie burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium