Tamale, Made With Organic Black Beans, Tomatoes And Corn Masa - 280 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Tamale, Made With Organic Black Beans, Tomatoes And Corn Masa is manufactured by Amy's Kitchen Inc. with a suggested serving size of 10.3 ONZ (292 g) and 280 calories per serving. The nutritional value of a suggested serving of tamale, made with organic black beans, tomatoes and corn masa includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 9.9 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 042272003150.
This product is a good source of fiber but is high in sodium.
Calories from fat: a total of 22.53% of the calories in the suggested servig of this product come from fat.
Fiber 116% of DV
A serving of 10.3 ONZ (292 g) of tamale, made with organic black beans, tomatoes and corn masa has 116% of the recommended daily needs of fiber.
Sodium 90% of DV
A serving of 10.3 ONZ (292 g) of tamale, made with organic black beans, tomatoes and corn masa has 90% of the recommended daily intake of sodium.
Ingredient List
- (vegan): Filtered Water
- Organic Black Beans
- Organic Zucchini
- Organic Corn Masa (organic Stone Ground Corn Flour
- Trace Of Lime)
- Organic Onions
- Organic Tomato Puree
- Organic Bell Peppers
- Organic Diced Tomatoes
- Organic Corn
- Olives
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Carrots
- Organic Cornstarch
- Cilantro
- Sea Salt
- Organic Fire Roasted Poblano Peppers
- Organic Green Chiles
- Jalapeno Peppers
- Organic Garlic
- Organic Sweet Rice Flour
- Spices
- Baking Soda
- Organic Extra Virgin Olive Oil
Nutrition Facts
Serving Size 10.3 ONZ (292 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 31% | |
Saturated Fat 0.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 43% | |
Dietary Fiber 9.9g | 116% | |
Sugars 4g | ||
Protein 9g |
Vitamin A 29% | Vitamin C 58% |
Calcium 33% | Iron 73% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 96 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.4g | 11% | |
Saturated Fat 0.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 253mg | 31% | |
Total Carbohydrate 15.1g | 15% | |
Dietary Fiber 3.4g | 40% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 20% |
Calcium 11% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tamale, Made With Organic Black Beans, Tomatoes And Corn Masa Nutritional Value
Nutrient | Suggested Serving 10.3 ONZ (292 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (41%) | 96 kcal (14%) |
Protein | 8.99 g (51%) | 3.08 g (18%) |
Total Lipid (fat) | 7.01 g (31%) | 2.4 g (11%) |
Carbohydrate, By Difference | 44 g (43%) | 15.07 g (15%) |
Fiber, Total Dietary | 9.9 g (116%) | 3.4 g (40%) |
Sugars, Total | 4 g (47%) | 1.37 g (16%) |
Calcium, Ca | 149 mg (33%) | 51 mg (11%) |
Iron, Fe | 4.5 mg (73%) | 1.54 mg (25%) |
Sodium, Na | 739 mg (90%) | 253 mg (31%) |
Vitamin C, Total Ascorbic Acid | 12 mg (58%) | 4.1 mg (20%) |
Vitamin A, Iu | 499 IU (29%) | 171 IU (10%) |
Fatty Acids, Total Saturated | 0.5 g (7%) | 0.17 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Tamale, Made With Organic Black Beans, Tomatoes And Corn Masa with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in tamale, made with organic black beans, tomatoes and corn masa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium