Calise, Italian Round - 90 calories
Manufacturer Calise & Sons Bakery Inc.
Product Information and Ingredients
Calise, Italian Round is manufactured by Calise & Sons Bakery Inc. with a suggested serving size of 1 SLICE (31 g) and 90 calories per serving. The nutritional value of a suggested serving of calise, italian round includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 075199000339.
Calise, Italian Round is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour Unbleached
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains Less Than 2% Of : Calcium Propionate (to Retain Freshness)
- Ascorbic Acid
- Wheat Gluten
- Enzymes
- Calcium Sulfate
- Salt
- Soybean Oil
- Sugar Yeast
Nutrition Facts
Serving Size 1 SLICE (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 548mg | 7% | |
| Total Carbohydrate 51.6g | 5% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Calise, Italian Round Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 290 kcal (5%) |
| Protein | 3 g (2%) | 9.68 g (6%) |
| Total Lipid (fat) | 1 g (0%) | 3.23 g (2%) |
| Carbohydrate, By Difference | 16 g (2%) | 51.61 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 1 g (1%) | 3.23 g (4%) |
| Calcium, Ca | 40 mg (1%) | 129 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 3.48 mg (6%) |
| Sodium, Na | 170 mg (2%) | 548 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Calise & Sons Bakery Inc. Calise, Italian Round with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in calise, italian round.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium