Calzone Steak & Cheese - 450 calories
Manufacturer Other
Product Information and Ingredients
Calzone Steak & Cheese is manufactured by Other with a suggested serving size of 1 CALZONE (170 g) and 450 calories per serving. The nutritional value of a suggested serving of calzone steak & cheese includes 49 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 052083481474.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Protein 77% of DV
A serving of 1 CALZONE (170 g) of calzone steak & cheese has 77% of the recommended daily needs of protein.
Fat 55% of DV
A serving of 1 CALZONE (170 g) of calzone steak & cheese has 55% of the recommended daily intake of fat.
Sodium 66% of DV
A serving of 1 CALZONE (170 g) of calzone steak & cheese has 66% of the recommended daily intake of sodium.
Saturated Fats 85% of DV
A serving of 1 CALZONE (170 g) of calzone steak & cheese has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil (with Citric Acid Added As A Preservative)
- Dough Conditioner (salt
- Wheat Flour
- Dextrose
- Mono And Diglycerides
- Ascorbic Acid
- L-cysteine)
- Dough Enhancing Agent (enriched Wheat Flour [niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Corn Syrup Solids
- Isolated Oat Product
- Sodium Stearoyl Lactylate [ssl]
- Monoglycerides
- Guar Gum
- Sodium Alginate
- Yeast
- Xanthan Gum
- Enzymes [wheat])
- Palm Oil
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid) Filling: Cooked Chopped Beef Steak With Peppers & Onions (caramel Color And Smoke Flavoring Added Beef
- Water
- Seasoning [modified Potato Starch
- Salt
- Onion Powder
- Hydrolyzed Corn Protein
- Garlic Powder
- Sodium Phosphates
- Yeast Extract
- Sugar
- Dehydrated Beef Stock
- Spices
- Sunflower Oil
- Caramel Color
- Lactic Acid
- Disodium Inosinate
- Disodium Guanylate
- Dextrose
- Grill Flavor {from Sunflower Oil}
- Beef Fat
- Natural Smoke Flavor]
- Green Bell Peppers
- Onions)
- Provolone Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Natural Cheese Flavor (cheddar Cheese
- Parmesan Cheese
- Romano Cheese
- Mozzarella Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Whey Protein Powder
- Maltodextrin
- Salt) Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Powdered Cellulose/starch Blend Added To Prevent Caking),
- Bread Crumbs (bleached Flour
- Water
- Vegetable Oil [soybean Oil
- Cottonseed Oil
- And/or Canola Oil]
- Salt
- Yeast
- Contains 2% Or Less Of The Following: Sugar
- Dextrose)
- Oregano
- Parsley
Nutrition Facts
Serving Size 1 CALZONE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 55% | |
| Saturated Fat 10g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 23% | |
| Dietary Fiber 2g | 14% | |
| Sugars 2g | ||
| Protein 23g | ||
| Vitamin A 10% | Vitamin C 26% |
| Calcium 46% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.4g | 32% | |
| Saturated Fat 5.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 16% | |
| Sodium 547mg | 39% | |
| Total Carbohydrate 24.1g | 14% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 27% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Calzone Steak & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CALZONE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (38%) | 265 kcal (23%) |
| Protein | 23 g (77%) | 13.53 g (45%) |
| Total Lipid (fat) | 21 g (55%) | 12.35 g (32%) |
| Carbohydrate, By Difference | 41 g (23%) | 24.12 g (14%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
| Calcium, Ca | 350 mg (46%) | 206 mg (27%) |
| Iron, Fe | 3.6 mg (34%) | 2.12 mg (20%) |
| Sodium, Na | 930 mg (66%) | 547 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (26%) | 5.3 mg (15%) |
| Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
| Fatty Acids, Total Saturated | 10 g (85%) | 5.88 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (28%) | 29 mg (16%) |
Calories Burn off Time
How long would it take to burn off Other Calzone Steak & Cheese with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in calzone steak & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium