Calzone - 590 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Calzone is manufactured by Safeway, Inc. with a suggested serving size of 1 CALZONE (240 g) and 590 calories per serving. The nutritional value of a suggested serving of calzone includes 91 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 021130111732.
This product is a good source of protein and iron but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 39.65% of the calories in the suggested servig of this product come from fat.
Protein 151% of DV
A serving of 1 CALZONE (240 g) of calzone has 151% of the recommended daily needs of protein.
Fat 96% of DV
A serving of 1 CALZONE (240 g) of calzone has 96% of the recommended daily intake of fat.
Iron 192% of DV
A serving of 1 CALZONE (240 g) of calzone has 192% of the recommended daily needs of iron.
Sodium 136% of DV
A serving of 1 CALZONE (240 g) of calzone has 136% of the recommended daily intake of sodium.
Saturated Fats 84% of DV
A serving of 1 CALZONE (240 g) of calzone has 84% of the recommended daily intake of saturated fats.
Cholesterol 73% of DV
A serving of 1 CALZONE (240 g) of calzone has 73% of the recommended daily intake of cholesterol.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Grilled Chicken Breast (boneless
- Skinless Chicken Breast Meat With Rib Meat
- Water
- Seasoning [maltodextrin
- Salt
- Sugar
- Chicken Stock
- Vegetable Stock {carrot
- Onion
- Celery}
- Flavors
- Carrot Powder And Garlic Powder]
- Modified Food Starch
- Sodium Phosphate
- Soy Protein Concentrate
- Sea Salt)
- Water
- Ranch Dressing (soybean Oil
- Water
- Buttermilk
- Egg Yolk
- Distilled Vinegar
- Contains Less Than 2% Of Salt
- Monosodium Glutamate
- Modified Food Starch
- Buttermilk Solids
- Sugar
- Garlic
- Spices
- Xanthan Gum
- Egg Whites
- Onion
- Citric Acid
- Sorbic Acid [preservative]
- Calcium Disodium Edta To Protect Flavor
- Dairy Flavor [maltodextrin
- Whey
- Milk Powder
- Lactose
- Vinegar
- Modified Food Starch {with Corn Syrup Added}
- Salt
- Gum Arabic])
- Low Moisture Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Bacon Pieces (pork Cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Shredded Parmesan Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Green Onion
- Sugar
- Salt
- Yeast
- Calcium Propionate (preservative)
- Oregano
- Potassium Sorbate (preservative)
- Canola Oil
Nutrition Facts
Serving Size 1 CALZONE (240 g)
Amount Per Serving | ||
---|---|---|
Calories 590 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 96% | |
Saturated Fat 7g | 84% | |
Trans Fat 0g | ||
Cholesterol 91mg | 73% | |
Sodium 0mg | 0% | |
Total Carbohydrate 53g | 42% | |
Dietary Fiber 1.9g | 18% | |
Sugars 4g | ||
Protein 32g |
Vitamin A 10% | Vitamin C 5% |
Calcium 65% | Iron 192% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 246 | Calories from Fat 97 | |
% Daily Value* | ||
Total Fat 10.8g | 40% | |
Saturated Fat 2.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 38mg | 30% | |
Sodium 567mg | 57% | |
Total Carbohydrate 22.1g | 18% | |
Dietary Fiber 0.8g | 8% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 4% | Vitamin C 2% |
Calcium 27% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Calzone Nutritional Value
Nutrient | Suggested Serving 1 CALZONE (240 g) | Standard Serving 100g |
---|---|---|
Energy | 590 kcal (71%) | 246 kcal (30%) |
Protein | 31.99 g (151%) | 13.33 g (63%) |
Total Lipid (fat) | 25.99 g (96%) | 10.83 g (40%) |
Carbohydrate, By Difference | 52.99 g (42%) | 22.08 g (18%) |
Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
Sugars, Total | 4.01 g (39%) | 1.67 g (16%) |
Calcium, Ca | 350 mg (65%) | 146 mg (27%) |
Iron, Fe | 14.4 mg (192%) | 6 mg (80%) |
Sodium, Na | 1361 mg (136%) | 567 mg (57%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
Vitamin A, Iu | 199 IU (10%) | 83 IU (4%) |
Fatty Acids, Total Saturated | 7.01 g (84%) | 2.92 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 91 mg (73%) | 38 mg (30%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Calzone with 590 calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in calzone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 123 minutes |
Dancing | 107 minutes |
Golfing | 107 minutes |
Hiking | 98 minutes |
Light Gardening | 107 minutes |
Stretching | 197 minutes |
Walking - 3.5 mph | 128 minutes |
Weight Training - light workout | 164 minutes |
Aerobics | 74 minutes |
Basketball | 81 minutes |
Bicycling - 10 mph or more | 60 minutes |
Running - 5 mph | 60 minutes |
Swimming | 69 minutes |
Walking - 4.5 mph | 78 minutes |
Weight Training - vigorous workout | 81 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium