Calzone - 590 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Calzone is manufactured by Safeway, Inc. with a suggested serving size of 1 CALZONE (240 g) and 590 calories per serving. The nutritional value of a suggested serving of calzone includes 91 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 32 grams of proteins.

The product's manufacturer code is UPC: 021130111732.

This product is a good source of protein and iron but is high in fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 39.65% of the calories in the suggested servig of this product come from fat.

Protein 151% of DV

A serving of 1 CALZONE (240 g) of calzone has 151% of the recommended daily needs of protein.

Fat 96% of DV

A serving of 1 CALZONE (240 g) of calzone has 96% of the recommended daily intake of fat.

Iron 192% of DV

A serving of 1 CALZONE (240 g) of calzone has 192% of the recommended daily needs of iron.

Sodium 136% of DV

A serving of 1 CALZONE (240 g) of calzone has 136% of the recommended daily intake of sodium.

Saturated Fats 84% of DV

A serving of 1 CALZONE (240 g) of calzone has 84% of the recommended daily intake of saturated fats.

Cholesterol 73% of DV

A serving of 1 CALZONE (240 g) of calzone has 73% of the recommended daily intake of cholesterol.

Ingredient List

  • Enriched Wheat Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Grilled Chicken Breast (boneless
  • Skinless Chicken Breast Meat With Rib Meat
  • Water
  • Seasoning [maltodextrin
  • Salt
  • Sugar
  • Chicken Stock
  • Vegetable Stock {carrot
  • Onion
  • Celery}
  • Flavors
  • Carrot Powder And Garlic Powder]
  • Modified Food Starch
  • Sodium Phosphate
  • Soy Protein Concentrate
  • Sea Salt)
  • Water
  • Ranch Dressing (soybean Oil
  • Water
  • Buttermilk
  • Egg Yolk
  • Distilled Vinegar
  • Contains Less Than 2% Of Salt
  • Monosodium Glutamate
  • Modified Food Starch
  • Buttermilk Solids
  • Sugar
  • Garlic
  • Spices
  • Xanthan Gum
  • Egg Whites
  • Onion
  • Citric Acid
  • Sorbic Acid [preservative]
  • Calcium Disodium Edta To Protect Flavor
  • Dairy Flavor [maltodextrin
  • Whey
  • Milk Powder
  • Lactose
  • Vinegar
  • Modified Food Starch {with Corn Syrup Added}
  • Salt
  • Gum Arabic])
  • Low Moisture Mozzarella Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Bacon Pieces (pork Cured With Water
  • Salt
  • Sugar
  • Sodium Phosphate
  • Sodium Erythorbate
  • Sodium Nitrite)
  • Shredded Parmesan Cheese (pasteurized Cow's Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Green Onion
  • Sugar
  • Salt
  • Yeast
  • Calcium Propionate (preservative)
  • Oregano
  • Potassium Sorbate (preservative)
  • Canola Oil

Nutrition Facts

Serving Size 1 CALZONE (240 g)

Amount Per Serving
Calories 590 Calories from Fat 234
% Daily Value*
Total Fat 26g 96%
Saturated Fat 7g 84%
Trans Fat 0g
Cholesterol 91mg 73%
Sodium 0mg 0%
Total Carbohydrate 53g 42%
Dietary Fiber 1.9g 18%
Sugars 4g
Protein 32g
Vitamin A 10% Vitamin C 5%
Calcium 65% Iron 192%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 246 Calories from Fat 97
% Daily Value*
Total Fat 10.8g 40%
Saturated Fat 2.9g 35%
Trans Fat 0g
Cholesterol 38mg 30%
Sodium 567mg 57%
Total Carbohydrate 22.1g 18%
Dietary Fiber 0.8g 8%
Sugars 2g
Protein 13g
Vitamin A 4% Vitamin C 2%
Calcium 27% Iron 80%

* Percent Daily Values are based on a 2,000 calorie diet.

Calzone Nutritional Value

Nutrient Suggested Serving 1 CALZONE (240 g) Standard Serving 100g
Energy590 kcal (71%)246 kcal (30%)
Protein31.99 g (151%)13.33 g (63%)
Total Lipid (fat)25.99 g (96%)10.83 g (40%)
Carbohydrate, By Difference52.99 g (42%)22.08 g (18%)
Fiber, Total Dietary1.9 g (18%)0.8 g (8%)
Sugars, Total4.01 g (39%)1.67 g (16%)
Calcium, Ca350 mg (65%)146 mg (27%)
Iron, Fe14.4 mg (192%)6 mg (80%)
Sodium, Na1361 mg (136%)567 mg (57%)
Vitamin C, Total Ascorbic Acid1.2 mg (5%)0.5 mg (2%)
Vitamin A, Iu199 IU (10%)83 IU (4%)
Fatty Acids, Total Saturated7.01 g (84%)2.92 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol91 mg (73%)38 mg (30%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Calzone with 590 calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in calzone.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less123 minutes
Dancing107 minutes
Golfing107 minutes
Hiking98 minutes
Light Gardening107 minutes
Stretching197 minutes
Walking - 3.5 mph128 minutes
Weight Training - light workout164 minutes
Aerobics74 minutes
Basketball81 minutes
Bicycling - 10 mph or more60 minutes
Running - 5 mph60 minutes
Swimming69 minutes
Walking - 4.5 mph78 minutes
Weight Training - vigorous workout81 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium