Four Cheese Blend Flatbread - 420 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Four Cheese Blend Flatbread is manufactured by Safeway, Inc. with a suggested serving size of 1 FLATBREAD (175 g) and 420 calories per serving. The nutritional value of a suggested serving of four cheese blend flatbread includes 46 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 021130117819.
This product is a good source of protein and iron but is high in sodium and saturated fats.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 69% of DV
A serving of 1 FLATBREAD (175 g) of four cheese blend flatbread has 69% of the recommended daily needs of protein.
Iron 123% of DV
A serving of 1 FLATBREAD (175 g) of four cheese blend flatbread has 123% of the recommended daily needs of iron.
Sodium 79% of DV
A serving of 1 FLATBREAD (175 g) of four cheese blend flatbread has 79% of the recommended daily intake of sodium.
Saturated Fats 61% of DV
A serving of 1 FLATBREAD (175 g) of four cheese blend flatbread has 61% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2),
- Folic Acid)
- Water
- Pizza Sauce (tomato Puree [water
- Tomato Paste]
- Diced Tomatoes [tomatoes
- Tomato Juice
- Calcium Chloride
- Citric Acid]
- Sugar
- Soybean Oil
- Salt
- Spices)
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Garlic
- Citric Acid
- Natural Extractives Of Paprika
- Canola Oil)
- Shredded Cheddar Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Shredded Mozzarella Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Shredded Asiago Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures Salt
- Enzymes
- Flow Agent Less Than 2% Microcellulose Crystalline Added To Prevent Caking)
- Shredded Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sugar
- Salt
- Yeast
- Oregano
- Canola Oil
Nutrition Facts
Serving Size 1 FLATBREAD (175 g)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 38% | |
Saturated Fat 7g | 61% | |
Trans Fat 0g | ||
Cholesterol 46mg | 27% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51g | 30% | |
Dietary Fiber 1.9g | 13% | |
Sugars 4g | ||
Protein 20g |
Vitamin A 18% | Vitamin C 4% |
Calcium 47% | Iron 123% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 22% | |
Saturated Fat 4g | 35% | |
Trans Fat 0g | ||
Cholesterol 26mg | 15% | |
Sodium 623mg | 45% | |
Total Carbohydrate 29.1g | 17% | |
Dietary Fiber 1.1g | 8% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 10% | Vitamin C 2% |
Calcium 27% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Cheese Blend Flatbread Nutritional Value
Nutrient | Suggested Serving 1 FLATBREAD (175 g) | Standard Serving 100g |
---|---|---|
Energy | 420 kcal (37%) | 240 kcal (21%) |
Protein | 20 g (69%) | 11.43 g (39%) |
Total Lipid (fat) | 14 g (38%) | 8 g (22%) |
Carbohydrate, By Difference | 50.99 g (30%) | 29.14 g (17%) |
Fiber, Total Dietary | 1.9 g (13%) | 1.1 g (8%) |
Sugars, Total | 4.01 g (28%) | 2.29 g (16%) |
Calcium, Ca | 350 mg (47%) | 200 mg (27%) |
Iron, Fe | 12.6 mg (123%) | 7.2 mg (70%) |
Sodium, Na | 1090 mg (79%) | 623 mg (45%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.7 mg (2%) |
Vitamin A, Iu | 500 IU (18%) | 286 IU (10%) |
Fatty Acids, Total Saturated | 7 g (61%) | 4 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 46 mg (27%) | 26 mg (15%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Four Cheese Blend Flatbread with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in four cheese blend flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 88 minutes |
Dancing | 76 minutes |
Golfing | 76 minutes |
Hiking | 70 minutes |
Light Gardening | 76 minutes |
Stretching | 140 minutes |
Walking - 3.5 mph | 91 minutes |
Weight Training - light workout | 117 minutes |
Aerobics | 53 minutes |
Basketball | 58 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 49 minutes |
Walking - 4.5 mph | 55 minutes |
Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium