Cambridge & Thames, Butter Cookies - 170 calories
Manufacturer Other
Product Information and Ingredients
Cambridge & Thames, Butter Cookies is manufactured by Other with a suggested serving size of 4 COOKIES (34 g) and 170 calories per serving. The nutritional value of a suggested serving of cambridge & thames, butter cookies includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0.5 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 035549984603.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Sugar
- Vegetable Fat (may Contain: Palm Oil
- Cottonseed Oil
- Sunflower Oil
- Sesame Oil
- Mustard Oil)
- Butter
- Glucose Syrup
- Skim Milk Powder
- Salt
- Ammonium Bicarbonate & Sodium Bicarbonate (leavening Agents)
- Soy Lecithin (emulsifier) And Artificial Flavors
Nutrition Facts
Serving Size 4 COOKIES (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.5g | 12% | |
| Saturated Fat 14.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 221mg | 3% | |
| Total Carbohydrate 67.7g | 8% | |
| Dietary Fiber 1.5g | 2% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cambridge & Thames, Butter Cookies Nutritional Value
| Nutrient | Suggested Serving 4 COOKIES (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 500 kcal (9%) |
| Protein | 2 g (1%) | 5.88 g (4%) |
| Total Lipid (fat) | 8 g (4%) | 23.53 g (12%) |
| Carbohydrate, By Difference | 23 g (3%) | 67.65 g (8%) |
| Fiber, Total Dietary | 0.5 g (1%) | 1.5 g (2%) |
| Sugars, Total | 8 g (11%) | 23.53 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 75 mg (1%) | 221 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 588 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (9%) | 14.71 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Cambridge & Thames, Butter Cookies with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in cambridge & thames, butter cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium