Canadian Bacon, Egg & Cheddar On An English Muffin - 330 calories

Manufacturer Other

Product Information and Ingredients

Canadian Bacon, Egg & Cheddar On An English Muffin is manufactured by Other with a suggested serving size of 1 SANDWICH (166 g) and 330 calories per serving. The nutritional value of a suggested serving of canadian bacon, egg & cheddar on an english muffin includes 184 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 5051379097547.

This product is a good source of protein and calcium but is high in sodium, saturated fats and cholesterol.

Calories from fat: a total of 43.64% of the calories in the suggested servig of this product come from fat.

Protein 65% of DV

A serving of 1 SANDWICH (166 g) of canadian bacon, egg & cheddar on an english muffin has 65% of the recommended daily needs of protein.

Calcium 51% of DV

A serving of 1 SANDWICH (166 g) of canadian bacon, egg & cheddar on an english muffin has 51% of the recommended daily needs of calcium.

Sodium 62% of DV

A serving of 1 SANDWICH (166 g) of canadian bacon, egg & cheddar on an english muffin has 62% of the recommended daily intake of sodium.

Saturated Fats 58% of DV

A serving of 1 SANDWICH (166 g) of canadian bacon, egg & cheddar on an english muffin has 58% of the recommended daily intake of saturated fats.

Cholesterol 102% of DV

A serving of 1 SANDWICH (166 g) of canadian bacon, egg & cheddar on an english muffin has 102% of the recommended daily intake of cholesterol.

Ingredient List

  • English Muffin (unbleached Enriched Flour {wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid}
  • Water
  • Yeast
  • Sugar
  • Wheat Gluten
  • Calcium Sulfate
  • Sea Salt
  • Diacetyl Tartaric Acid Esters Of Monoglycerides
  • Corn Meal
  • Fumaric Acid
  • Lactic Acid
  • Calcium Peroxide
  • Calcium Propionate {to Retard Spoilage}
  • Ascorbic Acid)
  • Whole Egg Patty (whole Eggs
  • Whey
  • Nonfat Milk Vegetable Oil {corn And/or Soybean Oil}
  • Contains 2% Or Less Of The Following: Salt
  • Xanthan Gum
  • Citric Acid
  • Pepper
  • Natural Butter Flavor)
  • Cheddar Cheese (grade A Pasteurized Milk
  • Cultures
  • Salt
  • Enzymes
  • And Annatto Color)
  • Fully Cooked Canadian Bacon (pork Sirloin Hips
  • Cured With Water
  • Sugar
  • Salt
  • Contains 2% Or Less Of: Sodium Lactate
  • Sodium Phosphate
  • Natural Smoke Flavor
  • Natural Flavoring
  • Sodium Diacetate
  • Sodium Erythorbate
  • Sodium Nitrite)

Nutrition Facts

Serving Size 1 SANDWICH (166 g)

Amount Per Serving
Calories 330 Calories from Fat 144
% Daily Value*
Total Fat 16g 41%
Saturated Fat 7g 58%
Trans Fat 0g
Cholesterol 184mg 102%
Sodium 0mg 0%
Total Carbohydrate 23g 13%
Dietary Fiber 1g 7%
Sugars 3g
Protein 20g
Vitamin A 17% Vitamin C 0%
Calcium 51% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 199 Calories from Fat 87
% Daily Value*
Total Fat 9.6g 25%
Saturated Fat 4.2g 35%
Trans Fat 0g
Cholesterol 111mg 61%
Sodium 542mg 37%
Total Carbohydrate 13.9g 8%
Dietary Fiber 0.6g 4%
Sugars 2g
Protein 12g
Vitamin A 10% Vitamin C 0%
Calcium 31% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Canadian Bacon, Egg & Cheddar On An English Muffin Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (166 g) Standard Serving 100g
Energy330 kcal (27%)199 kcal (17%)
Protein20 g (65%)12.05 g (39%)
Total Lipid (fat)16 g (41%)9.64 g (25%)
Carbohydrate, By Difference23.01 g (13%)13.86 g (8%)
Fiber, Total Dietary1 g (7%)0.6 g (4%)
Sugars, Total3 g (20%)1.81 g (12%)
Calcium, Ca400 mg (51%)241 mg (31%)
Iron, Fe2.71 mg (25%)1.63 mg (15%)
Sodium, Na900 mg (62%)542 mg (37%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (17%)301 IU (10%)
Fatty Acids, Total Saturated7.01 g (58%)4.22 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol184 mg (102%)111 mg (61%)

Calories Burn off Time

How long would it take to burn off Other Canadian Bacon, Egg & Cheddar On An English Muffin with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in canadian bacon, egg & cheddar on an english muffin.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium