Signature Caprese Panini Sandwich - 300 calories
Manufacturer Other
Product Information and Ingredients
Signature Caprese Panini Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (128 g) and 300 calories per serving. The nutritional value of a suggested serving of signature caprese panini sandwich includes 40 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 5051379097097.
This product is high in saturated fats.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Saturated Fats 45% of DV
A serving of 1 SANDWICH (128 g) of signature caprese panini sandwich has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Bread [enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Ascorbic Acid Added As A Dough Conditioner
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Sugar
- Salt
- Malted Barley Flour
- Oat Fiber]
- Mozzarella Cheese (cultured Pasteurized Milk
- Enzymes
- Salt)
- Roasted Tomatoes (tomato
- Canola Oil
- Garlic
- Extra Virgin Olive Oil
- Vinegar
- Salt
- Spices)
- Spinach
- Basil Pesto [canola Oil
- Basil
- Spinach
- Olive Oil
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Lemon Juice Concentrate
- Garlic Puree
- Salt
- White Pepper]
Nutrition Facts
Serving Size 1 SANDWICH (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 28% | |
| Saturated Fat 7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 12% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 19% | Vitamin C 3% |
| Calcium 34% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 22% | |
| Saturated Fat 5.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 13% | |
| Sodium 336mg | 18% | |
| Total Carbohydrate 21.9g | 9% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Caprese Panini Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (19%) | 234 kcal (15%) |
| Protein | 15 g (38%) | 11.72 g (29%) |
| Total Lipid (fat) | 14 g (28%) | 10.94 g (22%) |
| Carbohydrate, By Difference | 28.01 g (12%) | 21.88 g (9%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.34 g (12%) |
| Calcium, Ca | 349 mg (34%) | 273 mg (27%) |
| Iron, Fe | 2.7 mg (19%) | 2.11 mg (15%) |
| Sodium, Na | 430 mg (23%) | 336 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 750 IU (19%) | 586 IU (15%) |
| Fatty Acids, Total Saturated | 7 g (45%) | 5.47 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (17%) | 31 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Signature Caprese Panini Sandwich with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in signature caprese panini sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium