Candy Bar - 230 calories
Manufacturer Other
Product Information and Ingredients
Candy Bar is manufactured by Other with a suggested serving size of 1 BAR (52 g) and 230 calories per serving. The nutritional value of a suggested serving of candy bar includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 0 grams of dietary fiber, 31 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 010700804228.
This product is high in sugars.
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Sugars 64% of DV
A serving of 1 BAR (52 g) of candy bar has 64% of the recommended daily intake of sugars.
Ingredient List
- Sugar; Corn Syrup; Vegetable Oil (palm Kernel And Palm Oil); Nonfat Milk; Soy Pieces; Peanuts; Contains 2% Or Less Of; Cocoa; Malted Milk (barley Malt Extract; Wheat Flour; Milk; Salt; Sodium Bicarbonate); Almonds (roasted In Cocoa Butter And/or Sunflower Oil); Salt; Artificial Color; Sorbitan Tristearate; Egg Whites; Soy Lecithin; Hydrolyzed Soy Protein; Artificial Flavor; Mono- And Diglycerides
Nutrition Facts
Serving Size 1 BAR (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.4g | 12% | |
| Saturated Fat 9.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 221mg | 5% | |
| Total Carbohydrate 71.2g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 60g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Candy Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 442 kcal (11%) |
| Protein | 3 g (3%) | 5.77 g (6%) |
| Total Lipid (fat) | 8 g (6%) | 15.38 g (12%) |
| Carbohydrate, By Difference | 37 g (6%) | 71.15 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 31 g (64%) | 59.62 g (124%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 2.08 mg (6%) |
| Sodium, Na | 115 mg (2%) | 221 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (13%) | 9.62 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Candy Bar with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in candy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium