Premium Cod Fish Sticks - 190 calories
Manufacturer United Natural Foods, Inc.
Product Information and Ingredients
Premium Cod Fish Sticks is manufactured by United Natural Foods, Inc. with a suggested serving size of 4 FISH STICKS (91 g) and 190 calories per serving. The nutritional value of a suggested serving of premium cod fish sticks includes 20 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 042563002251.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Premium Whole Cod Fillets
- Organically Grown Whole Wheat Flour
- Canola Oil
- Organic Unbleached Wheat Flour
- Water
- Organic Cornmeal
- Sea Salt
- Arrowroot Starch
- Spice
- Onion Powder
- Yeast
- Garlic Powder
- Salt
- Wheat Bran
Nutrition Facts
Serving Size 4 FISH STICKS (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 11% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 12% | |
| Saturated Fat 1.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 264mg | 10% | |
| Total Carbohydrate 20.9g | 6% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Cod Fish Sticks Nutritional Value
| Nutrient | Suggested Serving 4 FISH STICKS (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (9%) | 209 kcal (10%) |
| Protein | 11 g (20%) | 12.09 g (22%) |
| Total Lipid (fat) | 8 g (11%) | 8.79 g (12%) |
| Carbohydrate, By Difference | 19 g (6%) | 20.88 g (6%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 2 g (7%) | 2.2 g (8%) |
| Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
| Iron, Fe | 0.72 mg (4%) | 0.79 mg (4%) |
| Sodium, Na | 240 mg (9%) | 264 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1.1 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 22 mg (7%) |
Calories Burn off Time
How long would it take to burn off United Natural Foods, Inc. Premium Cod Fish Sticks with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in premium cod fish sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium