Candy Bars - 190 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Candy Bars is manufactured by Nestle Usa Inc. with a suggested serving size of 2 BARS (43 g) and 190 calories per serving. The nutritional value of a suggested serving of candy bars includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 028000720674.
This product is high in sugars.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 2 BARS (43 g) of candy bars has 38% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate
- Nonfat Milk
- Lactose
- Milkfat
- Soy Lecithin
- Natural Flavor)
- Sugar
- Corn Syrup
- Nonfat Milk
- Crisped Rice (rice Flour
- Sugar
- Barley Malt
- Salt)
- Coconut Oil
- Butter
- Mono- And Diglycerides
- Salt
- Soy Lecithin
- Natural Flavor
Nutrition Facts
Serving Size 2 BARS (43 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 5g | 11% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 442 | Calories from Fat 167 | |
% Daily Value* | ||
Total Fat 18.6g | 12% | |
Saturated Fat 11.6g | 25% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 209mg | 4% | |
Total Carbohydrate 69.8g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 51g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Candy Bars Nutritional Value
Nutrient | Suggested Serving 2 BARS (43 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 442 kcal (10%) |
Protein | 1 g (1%) | 2.33 g (2%) |
Total Lipid (fat) | 8 g (5%) | 18.6 g (12%) |
Carbohydrate, By Difference | 30 g (4%) | 69.77 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 22 g (38%) | 51.16 g (88%) |
Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 90 mg (2%) | 209 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (11%) | 11.63 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Candy Bars with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in candy bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium