Five Cheese Lasagna - 340 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Five Cheese Lasagna is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (304 g) and 340 calories per serving. The nutritional value of a suggested serving of five cheese lasagna includes 30 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 013800103628.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 29.12% of the calories in the suggested servig of this product come from fat.
Protein 113% of DV
A serving of 1 PACKAGE (304 g) of five cheese lasagna has 113% of the recommended daily needs of protein.
Sodium 95% of DV
A serving of 1 PACKAGE (304 g) of five cheese lasagna has 95% of the recommended daily intake of sodium.
Ingredient List
- Sauce: Tomato Puree (water
- Tomato Paste)
- Tomatoes
- Water
- Tomato Juice
- Onions
- Soybean Oil
- Modified Cornstarch
- Sugar
- Salt
- Spices
- Garlic
- Potassium Chloride
- Citric Acid
- Calcium Chloride
- Cheese: Low Fat Ricotta Cheese (whey
- Milk
- Cream
- Vinegar
- Carrageenan
- Xanthan Gum)
- Low-moisture Part-skim Mozzarella Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Wheat Flour
- Romano Cheese Made From Cow's Milk (cultured Milk
- Salt
- Enzymes)
- Water
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Asiago Cheese (cultured Milk
- Salt
- Enzymes)
- Salt
- Dried Garlic
- Sugar
- Yeast
- Onion Powder
- Spices
- Soybean Oil
- Cooked Pasta: Water
- Semolina Wheat Flour
Nutrition Facts
Serving Size 1 PACKAGE (304 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 51% | |
Saturated Fat 5g | 76% | |
Trans Fat 0g | ||
Cholesterol 30mg | 30% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 42% | |
Dietary Fiber 3g | 36% | |
Sugars 8g | ||
Protein 19g |
Vitamin A 30% | Vitamin C 75% |
Calcium 82% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 112 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.6g | 17% | |
Saturated Fat 1.6g | 25% | |
Trans Fat 0g | ||
Cholesterol 10mg | 10% | |
Sodium 247mg | 31% | |
Total Carbohydrate 13.5g | 14% | |
Dietary Fiber 1g | 12% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 10% | Vitamin C 25% |
Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Five Cheese Lasagna Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (304 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (52%) | 112 kcal (17%) |
Protein | 19 g (113%) | 6.25 g (37%) |
Total Lipid (fat) | 11 g (51%) | 3.62 g (17%) |
Carbohydrate, By Difference | 41.01 g (42%) | 13.49 g (14%) |
Fiber, Total Dietary | 3 g (36%) | 1 g (12%) |
Sugars, Total | 8 g (97%) | 2.63 g (32%) |
Calcium, Ca | 350 mg (82%) | 115 mg (27%) |
Iron, Fe | 1.43 mg (24%) | 0.47 mg (8%) |
Sodium, Na | 751 mg (95%) | 247 mg (31%) |
Vitamin C, Total Ascorbic Acid | 14.9 mg (75%) | 4.9 mg (25%) |
Vitamin A, Iu | 499 IU (30%) | 164 IU (10%) |
Fatty Acids, Total Saturated | 4.99 g (76%) | 1.64 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (30%) | 10 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Five Cheese Lasagna with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in five cheese lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium