Candy Bars - 260 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Candy Bars is manufactured by Russell Stover Candies Inc. with a suggested serving size of 1 BAR (57 g) and 260 calories per serving. The nutritional value of a suggested serving of candy bars includes 5 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 37 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 07726005960.
This product is high in sugars and saturated fats.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sugars 84% of DV
A serving of 1 BAR (57 g) of candy bars has 84% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 1 BAR (57 g) of candy bars has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Consist Of Dark Chocolate (sugar
- Chocolate Processed With Alkali
- Cocoa Butter
- Milk Fat(milk)
- Soy Lecithin (an Emulsifier)
- Vanillin (an An Artificial Flavor)
- Sugar
- Corn Syrup
- Chocolate Chips [sugar
- Chocolate
- Cocoa Butter
- Dextrose
- Soy Lecithin (an Emulsifier)]
- Dairy Cream
- Condensed Milk
- Partially Hydrogenated Pal Kernel Oil
- Salt
- Peppermint Oil
- Invertase (an Enzyme)
- Natural Flavor
- Soy Lecithin (an Emulsifier)
- Mono And Diglycerides With Citric Acid (to Help Protect Flavor)
- Tocopherols (a Natural Antioxidant)
- Fd&c Colors (yellow #5
- Blue #1)
- And Sodium Benzoate (preservative) 0596-101
Nutrition Facts
Serving Size 1 BAR (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 8% | |
| Dietary Fiber 1g | 2% | |
| Sugars 37g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 456 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.5g | 15% | |
| Saturated Fat 12.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 140mg | 3% | |
| Total Carbohydrate 73.7g | 14% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 65g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Candy Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (7%) | 456 kcal (13%) |
| Protein | 2 g (2%) | 3.51 g (4%) |
| Total Lipid (fat) | 10 g (9%) | 17.54 g (15%) |
| Carbohydrate, By Difference | 42 g (8%) | 73.68 g (14%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 37 g (84%) | 64.91 g (148%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 80 mg (2%) | 140 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (20%) | 12.28 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Candy Bars with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in candy bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium