Candy Topped Fudge Brownies - 180 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Candy Topped Fudge Brownies is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 BROWNIE (43 g) and 180 calories per serving. The nutritional value of a suggested serving of candy topped fudge brownies includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072250010986.
This product is high in sugars.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 1 BROWNIE (43 g) of candy topped fudge brownies has 24% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup
- Sugar
- Vegetable Oil (palm Oil And Soybean Oil)
- Water
- High Fructose Corn Syrup
- Cocoa (natural And Processed With Alkali)
- Dark Chocolate Flavored Chips (sugar
- Hydrogenated Palm Kernel Oil
- Cocoa
- Soy Lecithin
- Natural Flavor
- Corn Starch
- Titanium Dioxide [color]
- Artificial Colors [yellow 5 Lake
- Red 40 Lake
- Yellow 6 Lake
- Blue 1 Lake
- Blue 2 Lake
- Red 3
- Yellow 5]
- Confectioner's Glaze
- Carnauba Wax
- Milk
- Soy Flour)
- Wheat Flour
- Contains 2% Or Less Of Each Of The Following: Corn Syrup Solids
- Soy Lecithin
- Egg Yolks
- Egg Whites
- Salt
- Modified Corn Starch
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Eggs
- Natural And Artificial Flavors
- Calcium Phosphate
- Mono And Diglycerides
- Polysorbate 60
- Chocolate Liquor
- Cellulose Gum
- Cottonseed Oil
- Enzymes
- Calcium Carbonate
- Calcium Sulfate
- Caramel Color
- Dextrose
- Agar
- Sodium Hexametaphosphate
- Locust Bean Gum
- Sorbic Acid (to Retard Spoilage)
Nutrition Facts
Serving Size 1 BROWNIE (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 4g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 11% | |
| Saturated Fat 9.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 256mg | 5% | |
| Total Carbohydrate 67.4g | 10% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 33g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Candy Topped Fudge Brownies Nutritional Value
| Nutrient | Suggested Serving 1 BROWNIE (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 419 kcal (9%) |
| Protein | 1 g (1%) | 2.33 g (2%) |
| Total Lipid (fat) | 7 g (5%) | 16.28 g (11%) |
| Carbohydrate, By Difference | 29 g (4%) | 67.44 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 14 g (24%) | 32.56 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
| Sodium, Na | 110 mg (2%) | 256 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (9%) | 9.3 g (20%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 5.81 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Candy Topped Fudge Brownies with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in candy topped fudge brownies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium