Candy - 130 calories
Manufacturer Other
Product Information and Ingredients
Candy is manufactured by Other with a suggested serving size of 4 TWISTS (38 g) and 130 calories per serving. The nutritional value of a suggested serving of candy includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0.3 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 877240755683.
This product is high in sugars.
Candy is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 24% of DV
A serving of 4 TWISTS (38 g) of candy has 24% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat
- Niacin
- Iron
- Thiamin
- Riboflavin And Folic Acid)
- Corn Syrup
- Sugar
- High Fructose Corn Syrup
- Water
- Food Starch Modified (corn)
- Citric Acid
- Artificial Flavor
- Apple Juice Concentrate
- Maltodextrin
- Salt
- Palm Oil
- Soy Lecithin
- Glycerin
- Soy Mono & Diglycerides
- Malic Acid
- Ascorbic Acid
- Artificial Colors (fd&c Yellow 5
- Yellow 6 & Red 40)
Nutrition Facts
Serving Size 4 TWISTS (38 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.7g | 0% | |
Saturated Fat 0.2g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 4% | |
Dietary Fiber 0.3g | 0% | |
Sugars 16g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 342 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 132mg | 2% | |
Total Carbohydrate 81.6g | 10% | |
Dietary Fiber 0.7g | 1% | |
Sugars 42g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 6% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Candy Nutritional Value
Nutrient | Suggested Serving 4 TWISTS (38 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 342 kcal (7%) |
Protein | 1 g (1%) | 2.63 g (2%) |
Total Lipid (fat) | 0.65 g (0%) | 1.71 g (1%) |
Carbohydrate, By Difference | 31 g (4%) | 81.58 g (10%) |
Fiber, Total Dietary | 0.3 g (0%) | 0.7 g (1%) |
Sugars, Total | 16 g (24%) | 42.11 g (64%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.95 mg (2%) |
Sodium, Na | 50 mg (1%) | 132 mg (2%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 9.5 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.2 g (0%) | 0.53 g (1%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Candy with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in candy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium