Honey Buns - 210 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Honey Buns is manufactured by Tops Markets, Llc with a suggested serving size of 1 HONEY BUN (50 g) and 210 calories per serving. The nutritional value of a suggested serving of honey buns includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070784003665.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 1 HONEY BUN (50 g) of honey buns has 26% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 1 HONEY BUN (50 g) of honey buns has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Vegetable Oil (soybean And/or Palm)
- Yeast
- Contains 2% Or Less Of Each Of The Following: Dextrose
- Salt
- Distilled Monoglycerides
- Cornstarch
- Soy Flour
- Corn Syrup
- Calcium Carbonate
- Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate)
- Cinnamon
- Agar
- Soy Lecithin
- Datem
- Monocalcium Phosphate
- Titanium Dioxide (color)
- Natural And Artificial Flavor
- Monoglycerides
- Enzymes
- Wheat Starch
- Colored With Turmeric And Annatto
- Ascorbic Acid
- Dry Honey
- Azodicarbonamide
- Calcium Stearate
- Hydroxylated Soy Lecithin
- Preserved With Calcium Propionate
- Sodium Propionate And Potassium Sorbate
Nutrition Facts
Serving Size 1 HONEY BUN (50 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 8% | |
Saturated Fat 6g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 15% | |
Saturated Fat 12g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 230mg | 5% | |
Total Carbohydrate 54g | 9% | |
Dietary Fiber 2g | 4% | |
Sugars 26g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Buns Nutritional Value
Nutrient | Suggested Serving 1 HONEY BUN (50 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (5%) | 420 kcal (11%) |
Protein | 2 g (2%) | 4 g (4%) |
Total Lipid (fat) | 10 g (8%) | 20 g (15%) |
Carbohydrate, By Difference | 27 g (5%) | 54 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 13 g (26%) | 26 g (52%) |
Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
Sodium, Na | 115 mg (2%) | 230 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (15%) | 12 g (30%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 7 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Honey Buns with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in honey buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium