Cannoli Flats And Cream - 190 calories
Manufacturer Artuso Pastry Foods Corporation
Product Information and Ingredients
Cannoli Flats And Cream is manufactured by Artuso Pastry Foods Corporation with a suggested serving size of 5 FLATS & 2 TBS CREAM (57 g) and 190 calories per serving. The nutritional value of a suggested serving of cannoli flats and cream includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 652703005280.
This product is high in sugars.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 5 FLATS & 2 TBS CREAM (57 g) of cannoli flats and cream has 30% of the recommended daily intake of sugars.
Ingredient List
- Ricotta Cheese (milk
- Starter
- Salt)
- Sugar
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm And/or Soy And/or Cottonseed)
- Water
- Eggs
- Vinegar
- Maltodextrin
- Cinnamon
- Salt
- Natural Flavor
Nutrition Facts
Serving Size 5 FLATS & 2 TBS CREAM (57 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 7% | |
Saturated Fat 4.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 13g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 12% | |
Saturated Fat 7.9g | 22% | |
Trans Fat 0g | ||
Cholesterol 35mg | 7% | |
Sodium 96mg | 2% | |
Total Carbohydrate 40.4g | 8% | |
Dietary Fiber 1.8g | 4% | |
Sugars 23g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cannoli Flats And Cream Nutritional Value
Nutrient | Suggested Serving 5 FLATS & 2 TBS CREAM (57 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 333 kcal (9%) |
Protein | 5 g (6%) | 8.77 g (10%) |
Total Lipid (fat) | 8 g (7%) | 14.04 g (12%) |
Carbohydrate, By Difference | 23 g (4%) | 40.35 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 13 g (30%) | 22.81 g (52%) |
Calcium, Ca | 100 mg (4%) | 175 mg (8%) |
Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
Sodium, Na | 55 mg (1%) | 96 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (13%) | 7.89 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (4%) | 35 mg (7%) |
Calories Burn off Time
How long would it take to burn off Artuso Pastry Foods Corporation Cannoli Flats And Cream with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in cannoli flats and cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium