Onion - 370 calories
Manufacturer Blazing Bagels And Bakery, Inc.
Product Information and Ingredients
Onion is manufactured by Blazing Bagels And Bakery, Inc. with a suggested serving size of 1 BAGEL (128 g) and 370 calories per serving. The nutritional value of a suggested serving of onion includes 0 mg of cholesterol, 0 mg of sodium, 76 grams of carbohydrates, 2.9 grams of dietary fiber, 9 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 652003101262.
This product is a good source of thiamin, riboflavin and niacin .
Onion is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 137% of DV
A serving of 1 BAGEL (128 g) of onion has 137% of the recommended daily needs of thiamin.
Riboflavin 42% of DV
A serving of 1 BAGEL (128 g) of onion has 42% of the recommended daily needs of riboflavin.
Niacin 48% of DV
A serving of 1 BAGEL (128 g) of onion has 48% of the recommended daily needs of niacin.
Ingredient List
- Shepherd's Grain Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Brown Cane Sugar (sugar
- Invert Sugar
- Cane Molasses)
- Malted Barley Flour
- Dehydrated Onion
- Contains 2% Of Each Of The Following: Sea Salt
- Corn Meal
- Yeast
- Calcium Sulfate
- Enzymes (plant Based)
Nutrition Facts
Serving Size 1 BAGEL (128 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 76g | 32% | |
Dietary Fiber 2.9g | 15% | |
Sugars 9g | ||
Protein 14g |
Vitamin A 3% | Vitamin C 0% |
Calcium 2% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 289 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 430mg | 23% | |
Total Carbohydrate 59.4g | 25% | |
Dietary Fiber 2.3g | 12% | |
Sugars 7g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Onion Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (128 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (24%) | 289 kcal (19%) |
Protein | 14 g (35%) | 10.94 g (27%) |
Total Lipid (fat) | 1 g (2%) | 0.78 g (2%) |
Carbohydrate, By Difference | 76.01 g (32%) | 59.38 g (25%) |
Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
Sugars, Total | 9 g (46%) | 7.03 g (36%) |
Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
Iron, Fe | 4.51 mg (32%) | 3.52 mg (25%) |
Sodium, Na | 550 mg (29%) | 430 mg (23%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 1.28 mg (137%) | 1 mg (107%) |
Riboflavin | 0.43 mg (42%) | 0.33 mg (32%) |
Niacin | 6 mg (48%) | 4.69 mg (38%) |
Vitamin A, Iu | 100 IU (3%) | 78 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blazing Bagels And Bakery, Inc. Onion with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in onion.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium