Onion - 370 calories

Manufacturer Blazing Bagels And Bakery, Inc.

Product Information and Ingredients

Onion is manufactured by Blazing Bagels And Bakery, Inc. with a suggested serving size of 1 BAGEL (128 g) and 370 calories per serving. The nutritional value of a suggested serving of onion includes 0 mg of cholesterol, 0 mg of sodium, 76 grams of carbohydrates, 2.9 grams of dietary fiber, 9 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 652003101262.

This product is a good source of thiamin, riboflavin and niacin .

Onion is a low fat food because it contains less than 3 grams of fat per suggested serving.

Thiamin 137% of DV

A serving of 1 BAGEL (128 g) of onion has 137% of the recommended daily needs of thiamin.

Riboflavin 42% of DV

A serving of 1 BAGEL (128 g) of onion has 42% of the recommended daily needs of riboflavin.

Niacin 48% of DV

A serving of 1 BAGEL (128 g) of onion has 48% of the recommended daily needs of niacin.

Ingredient List

  • Shepherd's Grain Unbleached Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Brown Cane Sugar (sugar
  • Invert Sugar
  • Cane Molasses)
  • Malted Barley Flour
  • Dehydrated Onion
  • Contains 2% Of Each Of The Following: Sea Salt
  • Corn Meal
  • Yeast
  • Calcium Sulfate
  • Enzymes (plant Based)

Nutrition Facts

Serving Size 1 BAGEL (128 g)

Amount Per Serving
Calories 370 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76g 32%
Dietary Fiber 2.9g 15%
Sugars 9g
Protein 14g
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 289 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 23%
Total Carbohydrate 59.4g 25%
Dietary Fiber 2.3g 12%
Sugars 7g
Protein 11g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Onion Nutritional Value

Nutrient Suggested Serving 1 BAGEL (128 g) Standard Serving 100g
Energy370 kcal (24%)289 kcal (19%)
Protein14 g (35%)10.94 g (27%)
Total Lipid (fat)1 g (2%)0.78 g (2%)
Carbohydrate, By Difference76.01 g (32%)59.38 g (25%)
Fiber, Total Dietary2.9 g (15%)2.3 g (12%)
Sugars, Total9 g (46%)7.03 g (36%)
Calcium, Ca20 mg (2%)16 mg (2%)
Iron, Fe4.51 mg (32%)3.52 mg (25%)
Sodium, Na550 mg (29%)430 mg (23%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin1.28 mg (137%)1 mg (107%)
Riboflavin0.43 mg (42%)0.33 mg (32%)
Niacin6 mg (48%)4.69 mg (38%)
Vitamin A, Iu100 IU (3%)78 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Blazing Bagels And Bakery, Inc. Onion with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in onion.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching123 minutes
Walking - 3.5 mph80 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium