Cape Harvest, Milk Chocolate Covered Cherries - 161 calories
Manufacturer Cape Cod Provisions, Llc.
Product Information and Ingredients
Cape Harvest, Milk Chocolate Covered Cherries is manufactured by Cape Cod Provisions, Llc. with a suggested serving size of 1.25 ONZ (35 g) and 161 calories per serving. The nutritional value of a suggested serving of cape harvest, milk chocolate covered cherries includes 4 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 612681718022.
This product is high in sugars.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 1.25 ONZ (35 g) of cape harvest, milk chocolate covered cherries has 29% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Milk
- Cocoa Mass
- Soy Lecithin - An Emulsifier
- Vanilla)
- Dried Cherries (cherries
- Sugar
- Sunflower Oil)
- Gum Arabic
- Corn Syrup
- Confectioners Glaze
Nutrition Facts
Serving Size 1.25 ONZ (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 21g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 11% | |
| Saturated Fat 11.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 1% | |
| Sodium 37mg | 1% | |
| Total Carbohydrate 68.6g | 8% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 60g | ||
| Protein 3g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cape Harvest, Milk Chocolate Covered Cherries Nutritional Value
| Nutrient | Suggested Serving 1.25 ONZ (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 161 kcal (3%) | 460 kcal (8%) |
| Protein | 1 g (1%) | 2.86 g (2%) |
| Total Lipid (fat) | 7 g (4%) | 20 g (11%) |
| Carbohydrate, By Difference | 24 g (3%) | 68.57 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 21 g (29%) | 60 g (84%) |
| Calcium, Ca | 30 mg (1%) | 86 mg (2%) |
| Iron, Fe | 0.18 mg (0%) | 0.51 mg (1%) |
| Sodium, Na | 13 mg (0%) | 37 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 550 IU (4%) | 1571 IU (11%) |
| Fatty Acids, Total Saturated | 4 g (7%) | 11.43 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (0%) | 11 mg (1%) |
Calories Burn off Time
How long would it take to burn off Cape Cod Provisions, Llc. Cape Harvest, Milk Chocolate Covered Cherries with 161 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in cape harvest, milk chocolate covered cherries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium