Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 0.75 cup (27 g)Cereal Alone (27 g) and calories per serving. The nutritional value of a suggested serving of cap'n crunch's peanut butter crunch sweetened corn & oat cereal 20.6 ounce paper box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 11.5 grams of carbohydrates, 0.7 grams of dietary fiber, 9 grams of sugar and 1.9 grams of proteins.
The product's manufacturer code is GTIN: 00030000314463.
This product is a good source of zinc, thiamin, riboflavin, niacin, vitamin b-6 and folate .
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 10% of DV
A serving of 0.75 cup (27 g)Cereal Alone (27 g) of cap'n crunch's peanut butter crunch sweetened corn & oat cereal 20.6 ounce paper box, unprepared has 10% of the recommended daily needs of zinc.
Thiamin 12% of DV
A serving of 0.75 cup (27 g)Cereal Alone (27 g) of cap'n crunch's peanut butter crunch sweetened corn & oat cereal 20.6 ounce paper box, unprepared has 12% of the recommended daily needs of thiamin.
Riboflavin 10% of DV
A serving of 0.75 cup (27 g)Cereal Alone (27 g) of cap'n crunch's peanut butter crunch sweetened corn & oat cereal 20.6 ounce paper box, unprepared has 10% of the recommended daily needs of riboflavin.
Niacin 10% of DV
A serving of 0.75 cup (27 g)Cereal Alone (27 g) of cap'n crunch's peanut butter crunch sweetened corn & oat cereal 20.6 ounce paper box, unprepared has 10% of the recommended daily needs of niacin.
Vitamin B-6 9% of DV
A serving of 0.75 cup (27 g)Cereal Alone (27 g) of cap'n crunch's peanut butter crunch sweetened corn & oat cereal 20.6 ounce paper box, unprepared has 9% of the recommended daily needs of vitamin b-6.
Folate 28% of DV
A serving of 0.75 cup (27 g)Cereal Alone (27 g) of cap'n crunch's peanut butter crunch sweetened corn & oat cereal 20.6 ounce paper box, unprepared has 28% of the recommended daily needs of folate.
Ingredient List
- Ingredients: Corn Flour
- Sugar
- Peanut Butter (peanuts
- Dextrose
- Hydrogenated Cottonseed And/or Canola Oil
- Salt)
- Oat Flour
- Rice Flour
- Palm And/or Coconut Oil
- Salt
- Caramel Color
- Corn Maltodextrin
- Reduced Iron
- Niacinamide
- Zinc Oxide
- Soybean Oil
- Bht (preservative)
- Thiamin Mononitrate
- Riboflavin
- Pyridoxine Hydrochloride
- Folic Acid
Nutrition Facts
Serving Size 0.75 cup (27 g)Cereal Alone (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0.7g | 1% | |
| Trans Fat 0.02g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11.5g | 1% | |
| Dietary Fiber 0.7g | 1% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 9.2g | 4% | |
| Saturated Fat 2.7g | 4% | |
| Trans Fat 0.06g | ||
| Cholesterol 0mg | 0% | |
| Sodium 751mg | 8% | |
| Total Carbohydrate 42.7g | 4% | |
| Dietary Fiber 2.7g | 3% | |
| Sugars 33g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (27 g)Cereal Alone (27 g) | Standard Serving 100g |
|---|---|---|
| Protein | 1.92 g (1%) | 7.1 g (4%) |
| Total Lipid (fat) | 2.49 g (1%) | 9.23 g (4%) |
| Carbohydrate, By Difference | 11.52 g (1%) | 42.65 g (4%) |
| Fiber, Total Dietary | 0.7 g (1%) | 2.7 g (3%) |
| Sugars, Total | 9.01 g (10%) | 33.36 g (36%) |
| Calcium, Ca | 3 mg (0%) | 10 mg (0%) |
| Iron, Fe | 5.24 mg (8%) | 19.4 mg (29%) |
| Potassium, K | 64 mg (0%) | 236 mg (1%) |
| Sodium, Na | 203 mg (2%) | 751 mg (8%) |
| Zinc, Zn | 3.98 mg (10%) | 14.73 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.54 mg (12%) | 2 mg (45%) |
| Riboflavin | 0.49 mg (10%) | 1.82 mg (38%) |
| Niacin | 5.71 mg (10%) | 21.14 mg (36%) |
| Vitamin B-6 | 0.55 mg (9%) | 2.05 mg (33%) |
| Folate, Total | 410 µg (28%) | 1518 µg (102%) |
| Vitamin A, Iu | 40 IU (0%) | 150 IU (1%) |
| Fatty Acids, Total Saturated | 0.73 g (1%) | 2.71 g (4%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.69 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.66 g (0%) | 2.44 g (0%) |
| Fatty Acids, Total Trans | 0.02 g (0%) | 0.06 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium