Caprese Salad - 290 calories
Manufacturer Ready Pac Foods
Product Information and Ingredients
Caprese Salad is manufactured by Ready Pac Foods with a suggested serving size of 1 BOWL (191 g) and 290 calories per serving. The nutritional value of a suggested serving of caprese salad includes 25 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1.9 grams of dietary fiber, 9 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 077745270487.
This product is high in fat and saturated fats.
Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 59% of DV
A serving of 1 BOWL (191 g) of caprese salad has 59% of the recommended daily intake of fat.
Saturated Fats 67% of DV
A serving of 1 BOWL (191 g) of caprese salad has 67% of the recommended daily intake of saturated fats.
Ingredient List
- Grape Tomatoes
- Lettuce Mix (baby Arugula
- Baby Spinach
- Baby Lettuces [lollo Rossa
- Frisee
- Red Leaf
- Romaine
- Red Oak]
- Baby Greens [tatsoi Mizuna]
- Lettuce Mix May Vary By Season)
- Mozzarella Pearls (pasteurized Milk
- Vinegar
- Enzymes
- Salt)
- Basil Balsamic Vinaigrette (soybean Oil And/or Canola Oil Balsamic Vinegar (wine Vinegar
- Concentrated Grape Must
- Caramel Color]
- Sugar
- Sherry Wine
- Olive Oil
- Salt
- Contains Less Than 2% Of: Basil
- Spices
- Xanthan Gum)
- Great Northern Beans
Nutrition Facts
Serving Size 1 BOWL (191 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 59% | |
| Saturated Fat 7g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 11% | |
| Dietary Fiber 1.9g | 15% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 22% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.5g | 31% | |
| Saturated Fat 3.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 8% | |
| Sodium 251mg | 20% | |
| Total Carbohydrate 9.4g | 6% | |
| Dietary Fiber 1g | 8% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caprese Salad Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (191 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (28%) | 152 kcal (15%) |
| Protein | 11 g (41%) | 5.76 g (22%) |
| Total Lipid (fat) | 20 g (59%) | 10.47 g (31%) |
| Carbohydrate, By Difference | 17.99 g (11%) | 9.42 g (6%) |
| Fiber, Total Dietary | 1.9 g (15%) | 1 g (8%) |
| Sugars, Total | 9 g (69%) | 4.71 g (36%) |
| Calcium, Ca | 151 mg (22%) | 79 mg (12%) |
| Iron, Fe | 1.8 mg (19%) | 0.94 mg (10%) |
| Potassium, K | 350 mg (14%) | 183 mg (7%) |
| Sodium, Na | 479 mg (38%) | 251 mg (20%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.99 g (67%) | 3.66 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (16%) | 13 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ready Pac Foods Caprese Salad with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in caprese salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium