Turkey Avocado Salad - 300 calories

Manufacturer Ready Pac Foods

Product Information and Ingredients

Turkey Avocado Salad is manufactured by Ready Pac Foods with a suggested serving size of 1 BOWL (156 g) and 300 calories per serving. The nutritional value of a suggested serving of turkey avocado salad includes 41 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 077745270470.

This product is a good source of vitamin a but is high in fat, sodium and saturated fats.

Calories from fat: a total of 75.03% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 60% of DV

A serving of 1 BOWL (156 g) of turkey avocado salad has 60% of the recommended daily intake of fat.

Sodium 53% of DV

A serving of 1 BOWL (156 g) of turkey avocado salad has 53% of the recommended daily intake of sodium.

Vitamin A 78% of DV

A serving of 1 BOWL (156 g) of turkey avocado salad has 78% of the recommended daily needs of vitamin a.

Saturated Fats 47% of DV

A serving of 1 BOWL (156 g) of turkey avocado salad has 47% of the recommended daily intake of saturated fats.

Ingredient List

Spring Mix (baby Lettuces [lollo Rossa
Tango
Red And Green Oak
Red And Green Romaine
Red Leaf
Parella]
Baby Greens [tatsoi
Mizuna
Red And Green Chard
Red And Green Mustard
Frisee]
Baby Spinach
Radicchio
Ingredients May Vary By Season)
Creamy Avocado Dressing (soybean Oil And/or Canola Oil
Water
Guacamole [avocados
Dehydrated Onion
White Vinegar
Salt
Granulated Garlic]
Cilantro
White Wine Vinegar
Pepita Seeds
Egg Yolk
Sugar
Contains Less Than 2% Of: Dehydrated Red Bell Pepper
Garlic
Lactic Acid
Lime Juice Concentrate
Natural Flavors
Salt
Spices [contains Mustard]
Xanthan Gum)
Radishes
Smoked Turkey Breast Meat (turkey Breast Meat
Water
Less Than 2% Rice Starch
Salt
Sugar
Vinegar)
Pepper Jack Cheese (monterey Jack With Fiesta Peppers [pasteurized Milk
Pepper Blend {sweet Chili
Jalapeno
Serrano
Habanero}
Cheese Cultures
Salt
Calcium Chloride
Enzymes]
Potato Starch And Powdered Cellulose [to Prevent Caking]
Natamycin [a Natural Mold Inhibitor])
Bacon (cured With Water
Salt
Sodium Phosphates
Sodium Erythorbate
Sodium Nitrite
May Also Contain: Sugar
Brown Sugar
And Natural Smoke Flavor)

Turkey Avocado Salad UPC Bar Code UPC: 077745270470 — UPC Code: **077745270470**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 300		Calories from Fat 225
% Daily Value*
Total Fat 25g		60%
	Saturated Fat 6g	47%
	Trans Fat 0g
Cholesterol 41mg		21%
Sodium 0mg		0%
Total Carbohydrate 6g		3%
	Dietary Fiber 2g	12%
	Sugars 2g
Protein 14g

Vitamin A 78%	Vitamin C 31%
Calcium 18%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 192		Calories from Fat 144
% Daily Value*
Total Fat 16g		38%
	Saturated Fat 3.9g	30%
	Trans Fat 0g
Cholesterol 26mg		14%
Sodium 519mg		34%
Total Carbohydrate 3.9g		2%
	Dietary Fiber 1.3g	8%
	Sugars 1g
Protein 9g

Vitamin A 50%	Vitamin C 20%
Calcium 12%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Turkey Avocado Salad Nutritional Value

Nutrient	Suggested Serving 1 BOWL (156 g)	Standard Serving 100g
Energy	300 kcal (23%)	192 kcal (15%)
Protein	13.99 g (43%)	8.97 g (27%)
Total Lipid (fat)	25.01 g (60%)	16.03 g (38%)
Carbohydrate, By Difference	6.01 g (3%)	3.85 g (2%)
Fiber, Total Dietary	2 g (12%)	1.3 g (8%)
Sugars, Total	2 g (12%)	1.28 g (8%)
Calcium, Ca	150 mg (18%)	96 mg (12%)
Iron, Fe	1.08 mg (9%)	0.69 mg (6%)
Sodium, Na	810 mg (53%)	519 mg (34%)
Vitamin C, Total Ascorbic Acid	12 mg (31%)	7.7 mg (20%)
Vitamin A, Iu	2501 IU (78%)	1603 IU (50%)
Fatty Acids, Total Saturated	6.01 g (47%)	3.85 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	41 mg (21%)	26 mg (14%)

Calories Burn off Time

How long would it take to burn off Ready Pac Foods Turkey Avocado Salad with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in turkey avocado salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	63 minutes
Dancing	55 minutes
Golfing	55 minutes
Hiking	50 minutes
Light Gardening	55 minutes
Stretching	100 minutes
Walking - 3.5 mph	65 minutes
Weight Training - light workout	83 minutes
Aerobics	38 minutes
Basketball	41 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	35 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium