Caramel Apple Pie - 260 calories
Manufacturer Rocky Mountain Pies
Product Information and Ingredients
Caramel Apple Pie is manufactured by Rocky Mountain Pies with a suggested serving size of 0.33 PIE (113 g) and 260 calories per serving. The nutritional value of a suggested serving of caramel apple pie includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 815360015720.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Sugars 99% of DV
A serving of 0.33 PIE (113 g) of caramel apple pie has 99% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 0.33 PIE (113 g) of caramel apple pie has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Apples
- Sugar
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Caramel Dip (high Fructose Corn Syrup
- Sweetened Condensed Whole Milk (milk
- Sugar)
- Coconut Oil
- Corn Syrup
- Water
- Butter [cream
- Salt]
- Palm Oil
- Corn Starch
- Salt
- Potassium Sorbate
- Disodium Phosphate
- Carrageenan Gum
- Natural And Artificial Flavor
- Mono- And Diglycerides)
- Corn Syrup
- Food Starch-modified
- Contains Less Than 2% Of: Ascorbic Acid
- Salt
- Cinnamon
- Citric Acid
- Vanilla Extract
- Dextrose
- Nutmeg
- Carob Bean Gum
- Cellulose Gum
- Agar
- Sorbic Acid
- Apple Cider Vinegar
- Calcium Propionate
Nutrition Facts
Serving Size 0.33 PIE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 21% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 17% | |
| Dietary Fiber 1g | 5% | |
| Sugars 22g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 18% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 150mg | 7% | |
| Total Carbohydrate 39.8g | 15% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caramel Apple Pie Nutritional Value
| Nutrient | Suggested Serving 0.33 PIE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (15%) | 230 kcal (13%) |
| Protein | 2 g (4%) | 1.77 g (4%) |
| Total Lipid (fat) | 12 g (21%) | 10.62 g (18%) |
| Carbohydrate, By Difference | 45 g (17%) | 39.82 g (15%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 22 g (99%) | 19.47 g (88%) |
| Calcium, Ca | 12 mg (1%) | 11 mg (1%) |
| Iron, Fe | 2 mg (13%) | 1.77 mg (11%) |
| Potassium, K | 77 mg (2%) | 68 mg (2%) |
| Sodium, Na | 170 mg (8%) | 150 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rocky Mountain Pies Caramel Apple Pie with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in caramel apple pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium