Fresh Beef Chili - 159 calories
Manufacturer Other
Product Information and Ingredients
Fresh Beef Chili is manufactured by Other with a suggested serving size of 0.5 cup (227 g) and 159 calories per serving. The nutritional value of a suggested serving of fresh beef chili includes 34 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 011150047388.
Calories from fat: a total of 50.89% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Kidney Beans (dark Red Kidney Beans
- Water
- High Fructose Corn Syrup
- Sugar
- Salt
- Calcium Chloride
- Disodium Edta And Natural Flavorings)
- Ground Beef
- Great Northern Beans (great Northern Beans
- Water
- Salt
- Calcium Chloride)
- Tomato Chopped (chopped Tomatoes
- Salt
- Citric Acid)
- Salsa [tomato Puree (water
- Tomato Paste)
- Diced Tomatoes In Juice
- Green Chili Peppers
- Onions
- Salt
- Spice
- Potassium Sorbate (preservative)
- Xanthan Gum
- Citric Acid
- Calcium Chloride]
- Diced Beef
- White Onion
- Celery
- Tomato Paste
- Modified Cornstarch
- Garlic Blend (garlic
- Canola Oil
- Extra Virgin Olive Oil)
- Beef Base (roasted Beef
- Salt
- Yeast Extract
- Caramel Color
- Natural Flavor)
- Chili Powder (chili Pepper
- Cumin
- Salt
- Oregano
- Natural Flavors
- Pepper
- Less Than 2% Silicon Dioxide Added To Prevent Caking)
- Oil Blend (canola Oil
- Extra Virgin Olive Oil)
- Cultured Sugar
- Cumin
- Sugar
- Red Chili Pepper Flakes
Nutrition Facts
Serving Size 0.5 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 159 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 31% | |
Saturated Fat 3.5g | 40% | |
Trans Fat 0g | ||
Cholesterol 34mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 16% | |
Dietary Fiber 5g | 45% | |
Sugars 4g | ||
Protein 15g |
Vitamin A 23% | Vitamin C 34% |
Calcium 17% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 14% | |
Saturated Fat 1.5g | 17% | |
Trans Fat 0g | ||
Cholesterol 15mg | 11% | |
Sodium 273mg | 26% | |
Total Carbohydrate 9.3g | 7% | |
Dietary Fiber 2.2g | 20% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 15% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Beef Chili Nutritional Value
Nutrient | Suggested Serving 0.5 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 159 kcal (18%) | 70 kcal (8%) |
Protein | 15 g (67%) | 6.61 g (29%) |
Total Lipid (fat) | 8.99 g (31%) | 3.96 g (14%) |
Carbohydrate, By Difference | 21 g (16%) | 9.25 g (7%) |
Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
Sugars, Total | 4 g (36%) | 1.76 g (16%) |
Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
Sodium, Na | 620 mg (59%) | 273 mg (26%) |
Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
Fatty Acids, Total Saturated | 3.5 g (40%) | 1.54 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Fresh Beef Chili with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in fresh beef chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium