Caramel Corn - 230 calories
Manufacturer L. Frances Company
Product Information and Ingredients
Caramel Corn is manufactured by L. Frances Company with a suggested serving size of 1 PACKAGE (57 g) and 230 calories per serving. The nutritional value of a suggested serving of caramel corn includes 10 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 33 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 890592002106.
This product is high in sugars.
Calories from fat: a total of 19.57% of the calories in the suggested servig of this product come from fat.
Sugars 75% of DV
A serving of 1 PACKAGE (57 g) of caramel corn has 75% of the recommended daily intake of sugars.
Ingredient List
- Brown Sugar
- Popcorn
- Water
- Corn Syrup
- Butter (cream (milk)
- Salt)
- Coconut Oil
- Baking Soda
- Salt
- Soy Lecithin
Nutrition Facts
Serving Size 1 PACKAGE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 9% | |
| Dietary Fiber 1g | 2% | |
| Sugars 33g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 8% | |
| Saturated Fat 5.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 3% | |
| Sodium 526mg | 12% | |
| Total Carbohydrate 79g | 15% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 58g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caramel Corn Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 404 kcal (12%) |
| Protein | 1 g (1%) | 1.75 g (2%) |
| Total Lipid (fat) | 5 g (4%) | 8.77 g (8%) |
| Carbohydrate, By Difference | 45 g (9%) | 78.95 g (15%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 33 g (75%) | 57.89 g (132%) |
| Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
| Sodium, Na | 300 mg (7%) | 526 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 351 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 5.26 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off L. Frances Company Caramel Corn with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in caramel corn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium