Caramel Cups - 170 calories
Manufacturer Seth Ellis Chocolatier
Product Information and Ingredients
Caramel Cups is manufactured by Seth Ellis Chocolatier with a suggested serving size of 2 PCS (42 g) and 170 calories per serving. The nutritional value of a suggested serving of caramel cups includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 895444001436.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 29% of DV
A serving of 2 PCS (42 g) of caramel cups has 29% of the recommended daily intake of sugars.
Saturated Fats 13% of DV
A serving of 2 PCS (42 g) of caramel cups has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate (*+cocoa Butter
- Cane Sugar
- Organic Rice Syrup Powder
- *+unsweetened Chocolate)
- Organic Evaporated Cane Juice
- Organic Horchata Blend (filtered Water
- Organic Chufa Seed
- Organic Lemon
- Sea Salt)
- *organic Cocoa Butter
- Vanilla Bean
Nutrition Facts
Serving Size 2 PCS (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 7% | |
| Saturated Fat 6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 236 | |
| % Daily Value* | ||
| Total Fat 26.2g | 17% | |
| Saturated Fat 14.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 83mg | 1% | |
| Total Carbohydrate 54.8g | 8% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 40g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caramel Cups Nutritional Value
| Nutrient | Suggested Serving 2 PCS (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 405 kcal (9%) |
| Protein | 1 g (1%) | 2.38 g (2%) |
| Total Lipid (fat) | 11 g (7%) | 26.19 g (17%) |
| Carbohydrate, By Difference | 23 g (3%) | 54.76 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 17 g (29%) | 40.48 g (68%) |
| Iron, Fe | 1.08 mg (3%) | 2.57 mg (6%) |
| Sodium, Na | 35 mg (1%) | 83 mg (1%) |
| Fatty Acids, Total Saturated | 6 g (13%) | 14.29 g (30%) |
Calories Burn off Time
How long would it take to burn off Seth Ellis Chocolatier Caramel Cups with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in caramel cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium