Sun Cups, Sunflower Butter Cups, Milk Chocolate - 120 calories
Manufacturer Seth Ellis Chocolatier
Product Information and Ingredients
Sun Cups, Sunflower Butter Cups, Milk Chocolate is manufactured by Seth Ellis Chocolatier with a suggested serving size of 1 PC. (21 g) and 120 calories per serving. The nutritional value of a suggested serving of sun cups, sunflower butter cups, milk chocolate includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 895444001443.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Milk
- Chocolate(cane Sugar
- Cocoa Butter
- Whole Milk Powder
- Cocoa Liquor)
- Sunflower Seed
- Organic Powdered Sugar(cane Sugar
- Tapioca Starch)
- White Chocolate(cane Sugar
- Cocoa Butter
- Whole Milk Powder)
- Cocoa Butter
- Sea Salt
Nutrition Facts
Serving Size 1 PC. (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 3% | |
| Saturated Fat 3.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 0% | |
| Dietary Fiber 2g | 2% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 386 | |
| % Daily Value* | ||
| Total Fat 42.9g | 14% | |
| Saturated Fat 16.7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 214mg | 2% | |
| Total Carbohydrate 33.3g | 2% | |
| Dietary Fiber 9.5g | 8% | |
| Sugars 29g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sun Cups, Sunflower Butter Cups, Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 PC. (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (1%) | 571 kcal (6%) |
| Protein | 2 g (1%) | 9.52 g (4%) |
| Total Lipid (fat) | 9 g (3%) | 42.86 g (14%) |
| Carbohydrate, By Difference | 7 g (0%) | 33.33 g (2%) |
| Fiber, Total Dietary | 2 g (2%) | 9.5 g (8%) |
| Sugars, Total | 6 g (5%) | 28.57 g (24%) |
| Calcium, Ca | 20 mg (0%) | 95 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 1.71 mg (2%) |
| Sodium, Na | 45 mg (0%) | 214 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (4%) | 16.67 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Seth Ellis Chocolatier Sun Cups, Sunflower Butter Cups, Milk Chocolate with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in sun cups, sunflower butter cups, milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium