Caramelized Onion & Roasted Potato Burrito - 280 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Caramelized Onion & Roasted Potato Burrito is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 BURRITO (142 g) and 280 calories per serving. The nutritional value of a suggested serving of caramelized onion & roasted potato burrito includes 45 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 891627008582.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Roasted Potatoes (potatoes
- Canola Oil
- Salt
- Pepper)
- Fully Cooked Seasoned Chicken Sausage Crumbles With Apple (chicken Meat
- Dehydrated Apples
- Water
- Less Than 2% Rice Starch+
- Lemon Juice Concentrate
- Salt
- Sugar
- Spices
- Vinegar)
- Cooked Eggs (whole Eggs
- Corn Starch
- Salt
- Citric Acid
- Pepper)
- Tomatoes In Juice (tomatoes
- Calcium Chloride
- Citric Acid)
- Caramelized Onions
- Smoked Gouda (pasteurized Part-skim Milk
- Cultures
- Salt
- Liquid Smoke Flavoring
- Enzymes
- Annatto)
- Onions
- Corn Starch
- Garlic
- Jalapenos
- Cilantro
- Lime Juice
- Salt
- Black Pepper Tortilla: Whole Wheat Flour
- Wheat Flour
- Palm Oil+
- Canola Oil
- Baking Powder
- Salt
- Guar Gum
Nutrition Facts
Serving Size 1 BURRITO (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 18% | |
| Dietary Fiber 3g | 17% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 14% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 204mg | 12% | |
| Total Carbohydrate 26.8g | 13% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caramelized Onion & Roasted Potato Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (20%) | 197 kcal (14%) |
| Protein | 11.01 g (31%) | 7.75 g (22%) |
| Total Lipid (fat) | 10 g (22%) | 7.04 g (15%) |
| Carbohydrate, By Difference | 38 g (18%) | 26.76 g (13%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 290 mg (17%) | 204 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.2 mg (10%) |
| Vitamin A, Iu | 200 IU (6%) | 141 IU (4%) |
| Fatty Acids, Total Saturated | 3.49 g (25%) | 2.46 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Caramelized Onion & Roasted Potato Burrito with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in caramelized onion & roasted potato burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium