Caramels Milk Chocolate - 180 calories
Manufacturer Jerry's Nut House, Inc.
Product Information and Ingredients
Caramels Milk Chocolate is manufactured by Jerry's Nut House, Inc. with a suggested serving size of 8 PIECES (39 g) and 180 calories per serving. The nutritional value of a suggested serving of caramels milk chocolate includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072989743223.
This product is high in sugars.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 8 PIECES (39 g) of caramels milk chocolate has 33% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Soy Lecithin An Emulsifier
- Artificial Flavoring And Salt)
- Corn Syrup
- Sweetened Condensed Milk (milk
- Skim Milk
- Sugar)
- Partially Hydrogenated Vegetable Oil (contains One Or More Of The Following Palm Kernel
- Soybean
- Cottonseed
- Coconut Or Palm Oil)
- Evaporated Milk
- Salt
- Gum Arabic
- Modified Starch (wheat)
- Artificial Flavor
- Confectioners Glaze
- Xanthan Gum
Nutrition Facts
Serving Size 8 PIECES (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 4.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 462 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 11% | |
| Saturated Fat 11.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 2% | |
| Sodium 154mg | 3% | |
| Total Carbohydrate 71.8g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 54g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caramels Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 8 PIECES (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 462 kcal (9%) |
| Protein | 2 g (2%) | 5.13 g (4%) |
| Total Lipid (fat) | 7 g (4%) | 17.95 g (11%) |
| Carbohydrate, By Difference | 28 g (4%) | 71.79 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (33%) | 53.85 g (84%) |
| Calcium, Ca | 40 mg (1%) | 103 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.85 mg (4%) |
| Sodium, Na | 60 mg (1%) | 154 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (9%) | 11.54 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Jerry's Nut House, Inc. Caramels Milk Chocolate with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in caramels milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium