Hot Wasabi Crunch - 116 calories
Manufacturer Jerry's Nut House, Inc.
Product Information and Ingredients
Hot Wasabi Crunch is manufactured by Jerry's Nut House, Inc. with a suggested serving size of 1 ONZ (28 g) and 116 calories per serving. The nutritional value of a suggested serving of hot wasabi crunch includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072989762712.
Hot Wasabi Crunch is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Green Peas
- Corn Starch
- Wheat Flour
- Rice Flour
- Liquid Sugar
- Palm Oil
- Salt
- Wasabi Flavor
- Artificial Colors Fd&c Yellow #5 & Fd&c Blue #1
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 116 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 414 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.7g | 5% | |
Saturated Fat 3.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 629mg | 7% | |
Total Carbohydrate 64.3g | 6% | |
Dietary Fiber 7.1g | 8% | |
Sugars 4g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Wasabi Crunch Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 116 kcal (2%) | 414 kcal (6%) |
Protein | 6 g (3%) | 21.43 g (12%) |
Total Lipid (fat) | 3 g (1%) | 10.71 g (5%) |
Carbohydrate, By Difference | 18 g (2%) | 64.29 g (6%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 176 mg (2%) | 629 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jerry's Nut House, Inc. Hot Wasabi Crunch with 116 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in hot wasabi crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 24 minutes |
Dancing | 21 minutes |
Golfing | 21 minutes |
Hiking | 19 minutes |
Light Gardening | 21 minutes |
Stretching | 39 minutes |
Walking - 3.5 mph | 25 minutes |
Weight Training - light workout | 32 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 15 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium