Caramels - 80 calories
Manufacturer Long Grove Confectionery Co.
Product Information and Ingredients
Caramels is manufactured by Long Grove Confectionery Co. with a suggested serving size of 1 PC. (21 g) and 80 calories per serving. The nutritional value of a suggested serving of caramels includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 008725070070.
This product is high in sodium.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 6% of DV
A serving of 1 PC. (21 g) of caramels has 6% of the recommended daily intake of sodium.
Ingredient List
- Caramel Center (corn Syrup
- Sugar
- Evaporated Milk (milk
- Dipotassium Phosphate & Carrageenan [stabilizers]
- Vitamin D3)
- Whipping Cream (cream
- Carrageenan)
- Salted Butter (sweet Cream
- Salt)
- Pumpkin Puree
- Pumpkin Powder (pumpkin
- Maltodextrin
- Corn Flour)
- Cinnamon
- Dried Egg Whites
- Salt
- Dried Ginger
- Soy Lecithin
- Nutmeg
- Allspice)
- Dark Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Anhydrous Milk Fat
- Soy Lecithin [emulsifier]
- Vanilla)
- Confectionery Coating (sugar
- Palm Kernel Oil
- Cocoa Powder
- Whey Powder
- Nonfat Milk Powder
- Soy Lecithin (emulsifier)
- Vanilla) Sea Salt
Nutrition Facts
Serving Size 1 PC. (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 1% | |
| Saturated Fat 3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 7% | |
| Saturated Fat 14.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 2% | |
| Sodium 3429mg | 30% | |
| Total Carbohydrate 52.4g | 4% | |
| Dietary Fiber 4.8g | 4% | |
| Sugars 38g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caramels Nutritional Value
| Nutrient | Suggested Serving 1 PC. (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 381 kcal (4%) |
| Protein | 1 g (0%) | 4.76 g (2%) |
| Total Lipid (fat) | 4.5 g (1%) | 21.43 g (7%) |
| Carbohydrate, By Difference | 11 g (1%) | 52.38 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 4.8 g (4%) |
| Sugars, Total | 8 g (7%) | 38.1 g (32%) |
| Calcium, Ca | 20 mg (0%) | 95 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 1.71 mg (2%) |
| Sodium, Na | 720 mg (6%) | 3429 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 476 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (3%) | 14.29 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 24 mg (2%) |
Calories Burn off Time
How long would it take to burn off Long Grove Confectionery Co. Caramels with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in caramels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium