Carb Control Shakes - 109 calories
Manufacturer Ross Products Division
Product Information and Ingredients
Carb Control Shakes is manufactured by Ross Products Division with a suggested serving size of 11 OZA (330 ml) and 109 calories per serving. The nutritional value of a suggested serving of carb control shakes includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 791083304375.
This product is a good source of protein, zinc, vitamin c, riboflavin, pantothenic acid, folate and vitamin b-12 .
Carb Control Shakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 110% of DV
A serving of 11 OZA (330 ml) of carb control shakes has 110% of the recommended daily needs of protein.
Zinc 113% of DV
A serving of 11 OZA (330 ml) of carb control shakes has 113% of the recommended daily needs of zinc.
Vitamin C 149% of DV
A serving of 11 OZA (330 ml) of carb control shakes has 149% of the recommended daily needs of vitamin c.
Riboflavin 109% of DV
A serving of 11 OZA (330 ml) of carb control shakes has 109% of the recommended daily needs of riboflavin.
Pantothenic Acid 132% of DV
A serving of 11 OZA (330 ml) of carb control shakes has 132% of the recommended daily needs of pantothenic acid.
Folate 130% of DV
A serving of 11 OZA (330 ml) of carb control shakes has 130% of the recommended daily needs of folate.
Vitamin B-12 164% of DV
A serving of 11 OZA (330 ml) of carb control shakes has 164% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Soy Protein Isolate
- Pea Protein Concentrate
- Cocoa Powder (processed With Alkali); Less Than 2% Of: Vitamin And Mineral Blend (potassium Citrate
- Sodium Citrate
- Calcium Carbonate
- Magnesium Phosphate
- Sodium Ascorbate
- Sodium Chloride
- Zinc Gluconate
- Dl-alpha-tocopheryl Acetate
- Niacinamide
- Manganese Gluconate
- Calcium Pantothenate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Thiamine Chloride Hydrochloride
- Riboflavin
- Chromium Chloride
- Folic Acid
- Beta-carotene
- Vitamin D3
- Biotin
- Sodium Molybdate
- Sodium Selenite
- Potassium Iodide
- Phytonadione And Cyanocobalamin)
- Natural And Artificial Flavor
- Cellulose Gum
- High Oleic Sunflower Oil
- Liquid Sucralose
- Soy Lecithin
- Carrageenan
- Cellulose Gel
- Acesulfame Potassium And Gellan Gum
Nutrition Facts
Serving Size 11 OZA (330 ml)
Amount Per Serving | ||
---|---|---|
Calories 109 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 13% | |
Saturated Fat 1g | 16% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 6% | |
Dietary Fiber 3g | 40% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 66% | Vitamin C 149% |
Calcium 25% | Iron 66% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 33 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 4% | |
Saturated Fat 0.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 142mg | 20% | |
Total Carbohydrate 1.5g | 2% | |
Dietary Fiber 0.9g | 12% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 20% | Vitamin C 45% |
Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carb Control Shakes Nutritional Value
Nutrient | Suggested Serving 11 OZA (330 ml) | Standard Serving 100g |
---|---|---|
Energy | 109 kcal (18%) | 33 kcal (5%) |
Protein | 17 g (110%) | 5.15 g (33%) |
Total Lipid (fat) | 2.51 g (13%) | 0.76 g (4%) |
Carbohydrate, By Difference | 5.02 g (6%) | 1.52 g (2%) |
Fiber, Total Dietary | 3 g (40%) | 0.9 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 99 mg (25%) | 30 mg (8%) |
Iron, Fe | 3.6 mg (66%) | 1.09 mg (20%) |
Magnesium, Mg | 79 mg (62%) | 24 mg (19%) |
Phosphorus, P | 201 mg (53%) | 61 mg (16%) |
Potassium, K | 551 mg (39%) | 167 mg (12%) |
Sodium, Na | 469 mg (64%) | 142 mg (20%) |
Zinc, Zn | 3.76 mg (113%) | 1.14 mg (34%) |
Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
Selenium, Se | 13.2 µg (79%) | 4 µg (24%) |
Vitamin C, Total Ascorbic Acid | 27.1 mg (149%) | 8.2 mg (45%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.43 mg (109%) | 0.13 mg (33%) |
Niacin | 4 mg (83%) | 1.21 mg (25%) |
Pantothenic Acid | 2 mg (132%) | 0.61 mg (40%) |
Vitamin B-6 | 0.4 mg (78%) | 0.12 mg (23%) |
Folate, Total | 158 µg (130%) | 48 µg (40%) |
Vitamin B-12 | 1.19 µg (164%) | 0.36 µg (50%) |
Vitamin A, Iu | 1000 IU (66%) | 303 IU (20%) |
Vitamin D | 79 IU (65%) | 24 IU (20%) |
Vitamin K (phylloquinone) | 15.8 µg (43%) | 4.8 µg (13%) |
Fatty Acids, Total Saturated | 0.99 g (16%) | 0.3 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ross Products Division Carb Control Shakes with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in carb control shakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 36 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 30 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium