Carb Control Shakes - 109 calories

Manufacturer Ross Products Division

Product Information and Ingredients

Carb Control Shakes is manufactured by Ross Products Division with a suggested serving size of 11 OZA (330 ml) and 109 calories per serving. The nutritional value of a suggested serving of carb control shakes includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 791083304375.

This product is a good source of protein, zinc, vitamin c, riboflavin, pantothenic acid, folate and vitamin b-12 .

Carb Control Shakes is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 110% of DV

A serving of 11 OZA (330 ml) of carb control shakes has 110% of the recommended daily needs of protein.

Zinc 113% of DV

A serving of 11 OZA (330 ml) of carb control shakes has 113% of the recommended daily needs of zinc.

Vitamin C 149% of DV

A serving of 11 OZA (330 ml) of carb control shakes has 149% of the recommended daily needs of vitamin c.

Riboflavin 109% of DV

A serving of 11 OZA (330 ml) of carb control shakes has 109% of the recommended daily needs of riboflavin.

Pantothenic Acid 132% of DV

A serving of 11 OZA (330 ml) of carb control shakes has 132% of the recommended daily needs of pantothenic acid.

Folate 130% of DV

A serving of 11 OZA (330 ml) of carb control shakes has 130% of the recommended daily needs of folate.

Vitamin B-12 164% of DV

A serving of 11 OZA (330 ml) of carb control shakes has 164% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Water
  • Soy Protein Isolate
  • Pea Protein Concentrate
  • Cocoa Powder (processed With Alkali); Less Than 2% Of: Vitamin And Mineral Blend (potassium Citrate
  • Sodium Citrate
  • Calcium Carbonate
  • Magnesium Phosphate
  • Sodium Ascorbate
  • Sodium Chloride
  • Zinc Gluconate
  • Dl-alpha-tocopheryl Acetate
  • Niacinamide
  • Manganese Gluconate
  • Calcium Pantothenate
  • Vitamin A Palmitate
  • Pyridoxine Hydrochloride
  • Thiamine Chloride Hydrochloride
  • Riboflavin
  • Chromium Chloride
  • Folic Acid
  • Beta-carotene
  • Vitamin D3
  • Biotin
  • Sodium Molybdate
  • Sodium Selenite
  • Potassium Iodide
  • Phytonadione And Cyanocobalamin)
  • Natural And Artificial Flavor
  • Cellulose Gum
  • High Oleic Sunflower Oil
  • Liquid Sucralose
  • Soy Lecithin
  • Carrageenan
  • Cellulose Gel
  • Acesulfame Potassium And Gellan Gum

Nutrition Facts

Serving Size 11 OZA (330 ml)

Amount Per Serving
Calories 109 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 13%
Saturated Fat 1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 6%
Dietary Fiber 3g 40%
Sugars 0g
Protein 17g
Vitamin A 66% Vitamin C 149%
Calcium 25% Iron 66%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 33 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 4%
Saturated Fat 0.3g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 142mg 20%
Total Carbohydrate 1.5g 2%
Dietary Fiber 0.9g 12%
Sugars 0g
Protein 5g
Vitamin A 20% Vitamin C 45%
Calcium 8% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Carb Control Shakes Nutritional Value

Nutrient Suggested Serving 11 OZA (330 ml) Standard Serving 100g
Energy109 kcal (18%)33 kcal (5%)
Protein17 g (110%)5.15 g (33%)
Total Lipid (fat)2.51 g (13%)0.76 g (4%)
Carbohydrate, By Difference5.02 g (6%)1.52 g (2%)
Fiber, Total Dietary3 g (40%)0.9 g (12%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca99 mg (25%)30 mg (8%)
Iron, Fe3.6 mg (66%)1.09 mg (20%)
Magnesium, Mg79 mg (62%)24 mg (19%)
Phosphorus, P201 mg (53%)61 mg (16%)
Potassium, K551 mg (39%)167 mg (12%)
Sodium, Na469 mg (64%)142 mg (20%)
Zinc, Zn3.76 mg (113%)1.14 mg (34%)
Manganese, Mn0 mg (0%)0 mg (0%)
Selenium, Se13.2 µg (79%)4 µg (24%)
Vitamin C, Total Ascorbic Acid27.1 mg (149%)8.2 mg (45%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.43 mg (109%)0.13 mg (33%)
Niacin4 mg (83%)1.21 mg (25%)
Pantothenic Acid2 mg (132%)0.61 mg (40%)
Vitamin B-60.4 mg (78%)0.12 mg (23%)
Folate, Total158 µg (130%)48 µg (40%)
Vitamin B-121.19 µg (164%)0.36 µg (50%)
Vitamin A, Iu1000 IU (66%)303 IU (20%)
Vitamin D79 IU (65%)24 IU (20%)
Vitamin K (phylloquinone)15.8 µg (43%)4.8 µg (13%)
Fatty Acids, Total Saturated0.99 g (16%)0.3 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ross Products Division Carb Control Shakes with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in carb control shakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching36 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout30 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium