Pure Milk Protein Powder - 60 calories

Manufacturer Ross Products Division

Product Information and Ingredients

Pure Milk Protein Powder is manufactured by Ross Products Division with a suggested serving size of 1 SCOOP (21 g) and 60 calories per serving. The nutritional value of a suggested serving of pure milk protein powder includes 10 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 791083650830.

This product is a good source of calcium, zinc, selenium, pantothenic acid, folate and vitamin b-12 .

Pure Milk Protein Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.

Calcium 7% of DV

A serving of 1 SCOOP (21 g) of pure milk protein powder has 7% of the recommended daily needs of calcium.

Zinc 7% of DV

A serving of 1 SCOOP (21 g) of pure milk protein powder has 7% of the recommended daily needs of zinc.

Selenium 7% of DV

A serving of 1 SCOOP (21 g) of pure milk protein powder has 7% of the recommended daily needs of selenium.

Pantothenic Acid 8% of DV

A serving of 1 SCOOP (21 g) of pure milk protein powder has 8% of the recommended daily needs of pantothenic acid.

Folate 8% of DV

A serving of 1 SCOOP (21 g) of pure milk protein powder has 8% of the recommended daily needs of folate.

Vitamin B-12 11% of DV

A serving of 1 SCOOP (21 g) of pure milk protein powder has 11% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Milk Protein Concentrate
  • Natural And Artificial Flavor; Less Than 2% Of The Following: Vitamin And Mineral Blend (salt
  • Ascorbic Acid
  • Zinc Gluconate
  • Dl-alpha-tocopheryl Acetate
  • Niacinamide
  • Manganese Gluconate
  • Calcium Pantothenate
  • Vitamin A Palmitate
  • Pyridoxine Hydrochloride
  • Thiamine Chloride Hydrochloride
  • Riboflavin
  • Chromium Chloride
  • Folic Acid
  • Beta-carotene
  • Vitamin D3
  • Biotin
  • Sodium Molybdate
  • Sodium Selenite
  • Potassium Iodide
  • Phytonadione And Cyanocobalamin
  • Carrageenan
  • Xanthan Gum
  • Sucralose And Acesulfame Potassium

Nutrition Facts

Serving Size 1 SCOOP (21 g)

Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 15g
Vitamin A 4% Vitamin C 2%
Calcium 7% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 286 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 48mg 3%
Sodium 167mg 1%
Total Carbohydrate 4.8g 0%
Dietary Fiber 0g 0%
Sugars 5g
Protein 71g
Vitamin A 20% Vitamin C 10%
Calcium 35% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Pure Milk Protein Powder Nutritional Value

Nutrient Suggested Serving 1 SCOOP (21 g) Standard Serving 100g
Energy60 kcal (1%)286 kcal (3%)
Protein15 g (6%)71.43 g (29%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference1 g (0%)4.76 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (1%)4.76 g (4%)
Calcium, Ca450 mg (7%)2143 mg (35%)
Iron, Fe0 mg (0%)0 mg (0%)
Magnesium, Mg20 mg (1%)95 mg (5%)
Phosphorus, P250 mg (4%)1190 mg (20%)
Potassium, K55 mg (0%)262 mg (1%)
Sodium, Na35 mg (0%)167 mg (1%)
Zinc, Zn3.75 mg (7%)17.86 mg (34%)
Manganese, Mn0.42 mg (4%)2 mg (18%)
Selenium, Se17.4 µg (7%)83 µg (32%)
Vitamin C, Total Ascorbic Acid6 mg (2%)28.6 mg (10%)
Thiamin0.21 mg (4%)1 mg (18%)
Riboflavin0.34 mg (5%)1.62 mg (26%)
Niacin4 mg (5%)19.05 mg (25%)
Pantothenic Acid2 mg (8%)9.52 mg (40%)
Vitamin B-60.4 mg (5%)1.91 mg (24%)
Folate, Total160 µg (8%)762 µg (40%)
Vitamin B-121.2 µg (11%)5.71 µg (50%)
Vitamin A, Iu1000 IU (4%)4762 IU (20%)
Vitamin D80 IU (4%)381 IU (20%)
Vitamin K (phylloquinone)16 µg (3%)76.2 µg (13%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Cholesterol10 mg (1%)48 mg (3%)

Calories Burn off Time

How long would it take to burn off Ross Products Division Pure Milk Protein Powder with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in pure milk protein powder.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less13 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout17 minutes
Aerobics8 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium