Carbonara Sauce - 350 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Carbonara Sauce is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (125 g) and 350 calories per serving. The nutritional value of a suggested serving of carbonara sauce includes 80 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 688267149313.
This product is high in fat and saturated fats.
Calories from fat: a total of 87.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 65% of DV
A serving of 0.5 cup (125 g) of carbonara sauce has 65% of the recommended daily intake of fat.
Saturated Fats 113% of DV
A serving of 0.5 cup (125 g) of carbonara sauce has 113% of the recommended daily intake of saturated fats.
Ingredient List
- Double Cream
- Water
- Pancetta (pork Meat)
- Pecorino Romano Cheese (ewe's Milk
- Sea Salt
- Rennet)
- Whey Protein (milk)
- Grana Padano Cheese (cow's Milk
- Sea Salt
- Rennet
- Preservative Lysozyme From Egg)
- Extra Virgin Olive Oil
- Onion
- Xanthan Gum
- Sea Salt
- Black Pepper
- Lactic Acid
Nutrition Facts
Serving Size 0.5 cup (125 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 306 | |
% Daily Value* | ||
Total Fat 34g | 65% | |
Saturated Fat 18g | 113% | |
Trans Fat 0.5g | ||
Cholesterol 80mg | 33% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 2% | |
Dietary Fiber 1g | 5% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 8% | Vitamin C 0% |
Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 245 | |
% Daily Value* | ||
Total Fat 27.2g | 52% | |
Saturated Fat 14.4g | 90% | |
Trans Fat 0.4g | ||
Cholesterol 64mg | 27% | |
Sodium 224mg | 12% | |
Total Carbohydrate 3.2g | 1% | |
Dietary Fiber 0.8g | 4% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carbonara Sauce Nutritional Value
Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (22%) | 280 kcal (18%) |
Protein | 9 g (22%) | 7.2 g (18%) |
Total Lipid (fat) | 34 g (65%) | 27.2 g (52%) |
Carbohydrate, By Difference | 4 g (2%) | 3.2 g (1%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 3 g (15%) | 2.4 g (12%) |
Calcium, Ca | 150 mg (14%) | 120 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 280 mg (15%) | 224 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (8%) | 240 IU (6%) |
Fatty Acids, Total Saturated | 18 g (113%) | 14.4 g (90%) |
Fatty Acids, Total Trans | 0.5 g (3%) | 0.4 g (3%) |
Cholesterol | 80 mg (33%) | 64 mg (27%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Carbonara Sauce with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in carbonara sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium