Carbonara Sauce - 350 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Carbonara Sauce is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (125 g) and 350 calories per serving. The nutritional value of a suggested serving of carbonara sauce includes 80 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 688267149313.

This product is high in fat and saturated fats.

Calories from fat: a total of 87.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 65% of DV

A serving of 0.5 cup (125 g) of carbonara sauce has 65% of the recommended daily intake of fat.

Saturated Fats 113% of DV

A serving of 0.5 cup (125 g) of carbonara sauce has 113% of the recommended daily intake of saturated fats.

Ingredient List

  • Double Cream
  • Water
  • Pancetta (pork Meat)
  • Pecorino Romano Cheese (ewe's Milk
  • Sea Salt
  • Rennet)
  • Whey Protein (milk)
  • Grana Padano Cheese (cow's Milk
  • Sea Salt
  • Rennet
  • Preservative Lysozyme From Egg)
  • Extra Virgin Olive Oil
  • Onion
  • Xanthan Gum
  • Sea Salt
  • Black Pepper
  • Lactic Acid

Nutrition Facts

Serving Size 0.5 cup (125 g)

Amount Per Serving
Calories 350 Calories from Fat 306
% Daily Value*
Total Fat 34g 65%
Saturated Fat 18g 113%
Trans Fat 0.5g
Cholesterol 80mg 33%
Sodium 0mg 0%
Total Carbohydrate 4g 2%
Dietary Fiber 1g 5%
Sugars 3g
Protein 9g
Vitamin A 8% Vitamin C 0%
Calcium 14% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 280 Calories from Fat 245
% Daily Value*
Total Fat 27.2g 52%
Saturated Fat 14.4g 90%
Trans Fat 0.4g
Cholesterol 64mg 27%
Sodium 224mg 12%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.8g 4%
Sugars 2g
Protein 7g
Vitamin A 6% Vitamin C 0%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Carbonara Sauce Nutritional Value

Nutrient Suggested Serving 0.5 cup (125 g) Standard Serving 100g
Energy350 kcal (22%)280 kcal (18%)
Protein9 g (22%)7.2 g (18%)
Total Lipid (fat)34 g (65%)27.2 g (52%)
Carbohydrate, By Difference4 g (2%)3.2 g (1%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sugars, Total3 g (15%)2.4 g (12%)
Calcium, Ca150 mg (14%)120 mg (12%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na280 mg (15%)224 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (8%)240 IU (6%)
Fatty Acids, Total Saturated18 g (113%)14.4 g (90%)
Fatty Acids, Total Trans0.5 g (3%)0.4 g (3%)
Cholesterol80 mg (33%)64 mg (27%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Carbonara Sauce with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in carbonara sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing64 minutes
Golfing64 minutes
Hiking58 minutes
Light Gardening64 minutes
Stretching117 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout97 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium