Royal, Curry-delights, Vindaloo Masala Gourmet Simmer Sauce - 48 calories
Manufacturer Royal Curry-delights
Product Information and Ingredients
Royal, Curry-delights, Vindaloo Masala Gourmet Simmer Sauce is manufactured by Royal Curry-delights with a suggested serving size of 0.25 cup (57 g) and 48 calories per serving. The nutritional value of a suggested serving of royal, curry-delights, vindaloo masala gourmet simmer sauce includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 189114000318.
Calories from fat: a total of 93.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Fresh Onions
- Water
- Tomatoes
- Tomato Paste
- Compressed Oil
- Fresh Garlic Puree
- Fresh Ginger Puree,paprika
- Coriander
- Chili Powder Turmeric
- Cayenne Pepper
- Black Pepper
- Cardamom
- Cloves Ground
- Nutmeg
- Cilantro
- Salt & Citric Acid
Nutrition Facts
Serving Size 0.25 cup (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 1g | 2% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 5% |
| Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 8% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 674mg | 16% | |
| Total Carbohydrate 10.5g | 2% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 9% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Royal, Curry-delights, Vindaloo Masala Gourmet Simmer Sauce Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 48 kcal (1%) | 84 kcal (2%) |
| Protein | 1 g (1%) | 1.75 g (2%) |
| Total Lipid (fat) | 5 g (4%) | 8.77 g (8%) |
| Carbohydrate, By Difference | 6 g (1%) | 10.53 g (2%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 3 g (7%) | 5.26 g (12%) |
| Calcium, Ca | 110 mg (5%) | 193 mg (8%) |
| Iron, Fe | 0.36 mg (1%) | 0.63 mg (2%) |
| Sodium, Na | 384 mg (9%) | 674 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 5.4 mg (5%) | 9.5 mg (9%) |
| Vitamin A, Iu | 500 IU (6%) | 877 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Royal Curry-delights Royal, Curry-delights, Vindaloo Masala Gourmet Simmer Sauce with 48 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in royal, curry-delights, vindaloo masala gourmet simmer sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 16 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium