Caribbean Food Delights, Jamaican Style Beef Patties, Mild - 400 calories
Manufacturer Caribbean Food Delights, Inc.
Product Information and Ingredients
Caribbean Food Delights, Jamaican Style Beef Patties, Mild is manufactured by Caribbean Food Delights, Inc. with a suggested serving size of 1 PATTY (142 g) and 400 calories per serving. The nutritional value of a suggested serving of caribbean food delights, jamaican style beef patties, mild includes 20 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 5 grams of dietary fiber, 7 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 036078130035.
This product is high in fat and saturated fats.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Fat 48% of DV
A serving of 1 PATTY (142 g) of caribbean food delights, jamaican style beef patties, mild has 48% of the recommended daily intake of fat.
Saturated Fats 78% of DV
A serving of 1 PATTY (142 g) of caribbean food delights, jamaican style beef patties, mild has 78% of the recommended daily intake of saturated fats.
Ingredient List
- Ground Beef
- Water
- Onions
- Bread Crumbs (wheat Flour
- Salt
- Yeast)
- Modified Food Starch
- Seasoning [(salt
- Soup Base (dextrose
- Salt
- Corn Starch
- Hydrolyzed Vegetable Protein (soybean)
- Natural Flavors
- Onions
- Spice Blend
- Garlic
- Caramel Color
- Palm Oil)
- Spices)
- Monosodium Glutamate
- Soy Sauce (water
- Soya Beans
- Wheat Flour
- Salt
- Sugar
- Mushroom)] Hot Peppers
- Caramel Color And Thyme Crust: Enriched Wheat (unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Sugar
- Salt
- Extractives Of Turmeric And Annatto
Nutrition Facts
Serving Size 1 PATTY (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 48% | |
| Saturated Fat 11g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 18% | |
| Dietary Fiber 5g | 28% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 139 | |
| % Daily Value* | ||
| Total Fat 15.5g | 34% | |
| Saturated Fat 7.8g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 387mg | 23% | |
| Total Carbohydrate 26.1g | 12% | |
| Dietary Fiber 3.5g | 20% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caribbean Food Delights, Jamaican Style Beef Patties, Mild Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (28%) | 282 kcal (20%) |
| Protein | 14 g (39%) | 9.86 g (27%) |
| Total Lipid (fat) | 22 g (48%) | 15.49 g (34%) |
| Carbohydrate, By Difference | 37.01 g (18%) | 26.06 g (12%) |
| Fiber, Total Dietary | 5 g (28%) | 3.5 g (20%) |
| Sugars, Total | 7 g (40%) | 4.93 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 3.61 mg (28%) | 2.54 mg (20%) |
| Sodium, Na | 550 mg (33%) | 387 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11.01 g (78%) | 7.75 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Caribbean Food Delights, Inc. Caribbean Food Delights, Jamaican Style Beef Patties, Mild with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in caribbean food delights, jamaican style beef patties, mild.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium