Parks Famous Flavor, Pork Sausage - 220 calories
Manufacturer Parks, Llc
Product Information and Ingredients
Parks Famous Flavor, Pork Sausage is manufactured by Parks, Llc with a suggested serving size of 0.5 INCH SLICES (55 g) and 220 calories per serving. The nutritional value of a suggested serving of parks famous flavor, pork sausage includes 40 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 012400001013.
This product is high in fat and saturated fats.
Calories from fat: a total of 81.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 17% of DV
A serving of 0.5 INCH SLICES (55 g) of parks famous flavor, pork sausage has 17% of the recommended daily intake of fat.
Saturated Fats 22% of DV
A serving of 0.5 INCH SLICES (55 g) of parks famous flavor, pork sausage has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Spices
- Salt
- Dextrose
- Natural Flavoring
Nutrition Facts
Serving Size 0.5 INCH SLICES (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 17% | |
| Saturated Fat 8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 327 | |
| % Daily Value* | ||
| Total Fat 36.4g | 31% | |
| Saturated Fat 14.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 13% | |
| Sodium 582mg | 13% | |
| Total Carbohydrate 1.8g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Parks Famous Flavor, Pork Sausage Nutritional Value
| Nutrient | Suggested Serving 0.5 INCH SLICES (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 400 kcal (11%) |
| Protein | 9 g (10%) | 16.36 g (18%) |
| Total Lipid (fat) | 20 g (17%) | 36.36 g (31%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.82 g (0%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.31 mg (4%) |
| Sodium, Na | 320 mg (7%) | 582 mg (13%) |
| Fatty Acids, Total Saturated | 8 g (22%) | 14.55 g (40%) |
| Cholesterol | 40 mg (7%) | 73 mg (13%) |
Calories Burn off Time
How long would it take to burn off Parks, Llc Parks Famous Flavor, Pork Sausage with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in parks famous flavor, pork sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium