Caribbean Mahi Burgers - 99 calories
Manufacturer Other
Product Information and Ingredients
Caribbean Mahi Burgers is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 99 calories per serving. The nutritional value of a suggested serving of caribbean mahi burgers includes 70 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 88936000463.
This product is a good source of protein and vitamin c .
Caribbean Mahi Burgers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 40% of DV
A serving of 4 ONZ (113 g) of caribbean mahi burgers has 40% of the recommended daily needs of protein.
Vitamin C 40% of DV
A serving of 4 ONZ (113 g) of caribbean mahi burgers has 40% of the recommended daily needs of vitamin c.
Ingredient List
- Mahi-mahi
- Fire Roasted Green Chiles
- Potato Starch
- Citrus Seasoning (organic Dehydrated Garlic And Onion
- Sea Salt
- Organic Evaporated Cane Juice
- Organic Spices
- Organic Dehydrated Citrus [lemon And Orange]
- Malic Acid
- Citric Acid
- Organic Lime Flavor [natural Flavor Wonf]
- Soybean Oil)
- Caribbean Seasoning (sea Salt
- Fructose
- Onion And Garlic Powder
- Spices [including Black Pepper]
- Maltodextrin
- Mustard
- Citric Acid
- Parsley
- Vinegar Powder
- [maltodextrin
- White Distilled Vinegar
- Modified Food Starch]
- Artificial Tequila Flavor [modified Food Starch
- Artificial Flavor
- Maltodextrin]
- Lime Oil)
- Lime Juice (water
- High Fructose Corn Syrup
- Concentrated Lime Juice
- Lemon And Lime Pulp
- Natural Flavors
- Sugar
- Green #3)
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 7% | Vitamin C 40% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 2% | |
| Saturated Fat 4.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 23% | |
| Sodium 354mg | 17% | |
| Total Carbohydrate 5.3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 6% | Vitamin C 35% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caribbean Mahi Burgers Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 99 kcal (6%) | 88 kcal (5%) |
| Protein | 18 g (40%) | 15.93 g (35%) |
| Total Lipid (fat) | 0.99 g (2%) | 0.88 g (2%) |
| Carbohydrate, By Difference | 6 g (2%) | 5.31 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 400 mg (19%) | 354 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (40%) | 18.6 mg (35%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (26%) | 62 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Caribbean Mahi Burgers with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in caribbean mahi burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 12 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium