Salmon Burgers - 190 calories
Manufacturer Raw Seafoods, Inc.
Product Information and Ingredients
Salmon Burgers is manufactured by Raw Seafoods, Inc. with a suggested serving size of 113 GRM (113 g) and 190 calories per serving. The nutritional value of a suggested serving of salmon burgers includes 31 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 889396000562.
This product is a good source of vitamin c .
Calories from fat: a total of 21.32% of the calories in the suggested servig of this product come from fat.
Vitamin C 56% of DV
A serving of 113 GRM (113 g) of salmon burgers has 56% of the recommended daily needs of vitamin c.
Ingredient List
- Salmon
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Red Bell Peppers
- Spinach
- Cracker Meal Blend (wheat Flour
- Carrageenan
- Sea Salt
- Dehydrated Onion
- Spice
- Parsley
- Dehydrated Garlic
- Lemon Juice
- Maltodextrin
- Lemon Juice With Lemon Oil]
- Less Than 1% Soybean Oil)
- Marinade (water
- Canola Oil
- Red Wine Vinegar
- Sugar
- Salt
- Sundried Tomatoes
- Tomato Powder
- Spices
- Dehydrated Garlic
- Dehydrated Onion And Less Than 1/10th Of 1% Potassium Sorbate And Sodium Benzoate (preservatives])
- Potato Starch
- Seasoning (salt
- Spices
- Brown Sugar
- Bell Peppers
- Dehydrated Onion
- Tomato Powder
- Dehydrated Garlic
- Lemon Peel
- Parsley And Less Than 2% Olive Oil Added As A Processing Aid)
- Garlic
Nutrition Facts
Serving Size 113 GRM (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 8% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 28% | Vitamin C 56% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 10% | |
| Sodium 566mg | 27% | |
| Total Carbohydrate 20.4g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salmon Burgers Nutritional Value
| Nutrient | Suggested Serving 113 GRM (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (11%) | 168 kcal (9%) |
| Protein | 14 g (31%) | 12.39 g (27%) |
| Total Lipid (fat) | 4.5 g (8%) | 3.98 g (7%) |
| Carbohydrate, By Difference | 23 g (9%) | 20.35 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 640 mg (30%) | 566 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (56%) | 26.5 mg (50%) |
| Vitamin A, Iu | 1250 IU (28%) | 1106 IU (25%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.44 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (12%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Raw Seafoods, Inc. Salmon Burgers with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in salmon burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium