Caribbean Mix Fruit Bars - 130 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Caribbean Mix Fruit Bars is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 BAR (118 ml) and 130 calories per serving. The nutritional value of a suggested serving of caribbean mix fruit bars includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0.9 grams of dietary fiber, 31 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 099482413439.
This product is high in sugars.
Caribbean Mix Fruit Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 146% of DV
A serving of 1 BAR (118 ml) of caribbean mix fruit bars has 146% of the recommended daily intake of sugars.
Ingredient List
- Strawberries
- Pineapple (pineapple
- Unsweetened Pineapple Juice
- Ascorbic Acid [vitamin C])
- Mango
- Passion Fruit Juice Concentrate
- Coconut Flakes**
- Water
- Cane Sugar
- Natural Stabilizers (guar Gum
- Carob Bean Gum
- Carrageenan)
- Citric Acid
Nutrition Facts
Serving Size 1 BAR (118 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 13% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 31g | ||
| Protein 0g | ||
| Vitamin A 9% | Vitamin C 24% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Total Carbohydrate 27.1g | 11% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 26g | ||
| Protein 0g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caribbean Mix Fruit Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (118 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (8%) | 110 kcal (6%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 32 g (13%) | 27.12 g (11%) |
| Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
| Sugars, Total | 31 g (146%) | 26.27 g (124%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 70 mg (2%) | 59 mg (1%) |
| Sodium, Na | 9 mg (0%) | 8 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (24%) | 10.2 mg (20%) |
| Vitamin A, Iu | 400 IU (9%) | 339 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Caribbean Mix Fruit Bars with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in caribbean mix fruit bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium