Caribou Crunch Mix - 180 calories

Manufacturer Caribou Coffee Company, Inc.

Product Information and Ingredients

Caribou Crunch Mix is manufactured by Caribou Coffee Company, Inc. with a suggested serving size of 40 GRM (40 g) and 180 calories per serving. The nutritional value of a suggested serving of caribou crunch mix includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 798493167644.

This product is high in sugars and saturated fats.

Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 32% of DV

A serving of 40 GRM (40 g) of caribou crunch mix has 32% of the recommended daily intake of sugars.

Saturated Fats 12% of DV

A serving of 40 GRM (40 g) of caribou crunch mix has 12% of the recommended daily intake of saturated fats.

Ingredient List

Dark Chocolate (sugar
Chocolate Liquor
Cocoa Butter
Anhydrous Milk Fat
Soy Lecithin [emulsifier]
Vanilla)
Confectionery Coating (sugar
Vegetable Oils (palm Kernel
Palm
Hydrogenated Palm)
Dry Whey
Reduced Mineral Whey Powder
Whole Milk Powder
Yogurt Powder {cultured Whey And Non-fat Milk}
Nonfat Dry Milk
Cocoa
Artificial Color
Soy Lecithin
Salt
Artificial Flavor
Vanilla)
Milk Chocolate (sugar
Cocoa Butter
Milk
Chocolate Liquor
Soy Lecithin
And Vanilla)
Pretzels (enriched Wheat Flour
Salt
Corn Syrup
Vegetable Oil [may Contain: Corn
Canola
Cottonseed
Soybean]
Sodium Bicarbonate And Yeast)
Caramel Ball (corn Syrup
Sugar
Evaporated Milk (milk
Dipotassium Phosphate & Carrageenan [stabilizers]
Vitamin D3)
Whipping Cream (cream
Carrageenan)
Salted Butter (sweet Cream
Salt)
Water
Dried Egg Whites
Salt
Soy Lecithin
Vanilla)
Dried Cranberries [cranberries
Sunflower Oil
Sugar]
Raisins [raisins
Sunflower Oil]
Brownie Bites (wheat Flour
Powdered Sugar
Cocoa [processed With Alkali]
Sugar
Dextrose
Partially Hydrogenated Soybean And/or Cottonseed Oil
Glycerine
High Fructose Corn Syrup And Salt)
Almonds
Caramel Corn (corn Syrup Solids
Brown Sugar
Sugar
Popcorn
Corn Oil
Butter [cream
Salt]
Molasses
Salt
Soy Lecithin
Beta Carotene [color]
Nonpareils (sugar
Cornstarch
Confectioner's Glaze
Carnauba Wax
Red #3
Red #40
Yellow #6
Blue #2
Yellow #5
Blue #1)
Gum Arabic
Corn Syrup
Sugar
Maltodextrin
Confectioner's Glaze [food Grade Lac Resin])

Caribou Crunch Mix UPC Bar Code UPC: 798493167644 — UPC Code: **798493167644**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 180		Calories from Fat 90
% Daily Value*
Total Fat 10g		6%
	Saturated Fat 6g	12%
	Trans Fat 0g
Cholesterol 5mg		1%
Sodium 0mg		0%
Total Carbohydrate 26g		3%
	Dietary Fiber 1g	2%
	Sugars 20g
Protein 2g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 450		Calories from Fat 225
% Daily Value*
Total Fat 25g		15%
	Saturated Fat 15g	30%
	Trans Fat 0g
Cholesterol 12mg		2%
Sodium 100mg		2%
Total Carbohydrate 65g		9%
	Dietary Fiber 2.5g	4%
	Sugars 50g
Protein 5g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Caribou Crunch Mix Nutritional Value

Nutrient	Suggested Serving 40 GRM (40 g)	Standard Serving 100g
Energy	180 kcal (4%)	450 kcal (9%)
Protein	2 g (2%)	5 g (4%)
Total Lipid (fat)	10 g (6%)	25 g (15%)
Carbohydrate, By Difference	26 g (3%)	65 g (9%)
Fiber, Total Dietary	1 g (2%)	2.5 g (4%)
Sugars, Total	20 g (32%)	50 g (80%)
Calcium, Ca	20 mg (1%)	50 mg (2%)
Iron, Fe	0.72 mg (2%)	1.8 mg (4%)
Sodium, Na	40 mg (1%)	100 mg (2%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	6 g (12%)	15 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	5 mg (1%)	12 mg (2%)

Calories Burn off Time

How long would it take to burn off Caribou Coffee Company, Inc. Caribou Crunch Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in caribou crunch mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	38 minutes
Dancing	33 minutes
Golfing	33 minutes
Hiking	30 minutes
Light Gardening	33 minutes
Stretching	60 minutes
Walking - 3.5 mph	39 minutes
Weight Training - light workout	50 minutes
Aerobics	23 minutes
Basketball	25 minutes
Bicycling - 10 mph or more	18 minutes
Running - 5 mph	18 minutes
Swimming	21 minutes
Walking - 4.5 mph	24 minutes
Weight Training - vigorous workout	25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium