Low Fat Yogurt - 104 calories
Manufacturer Mozian & Associates, Inc.
Product Information and Ingredients
Low Fat Yogurt is manufactured by Mozian & Associates, Inc. with a suggested serving size of 6 ONZ (170 g) and 104 calories per serving. The nutritional value of a suggested serving of low fat yogurt includes 8 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 804879225461.
This product is high in sugars.
Low Fat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 109% of DV
A serving of 6 ONZ (170 g) of low fat yogurt has 109% of the recommended daily intake of sugars.
Ingredient List
- Pasteurized Low Fat Milk
- Organic Vanilla Extract
- Local Maple Syrup
- Live Probiotic Cultures: L Acidophilus
- L Bulgaricus
- Sthermophilus
- L Paracasei
- B Bifidum
Nutrition Facts
Serving Size 6 ONZ (170 g)
Amount Per Serving | ||
---|---|---|
Calories 104 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 4% | |
Saturated Fat 1.2g | 10% | |
Trans Fat 0g | ||
Cholesterol 8mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 10g |
Vitamin A 3% | Vitamin C 0% |
Calcium 29% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 61 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 2% | |
Saturated Fat 0.7g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 62mg | 4% | |
Total Carbohydrate 9.4g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 0% |
Calcium 17% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Yogurt Nutritional Value
Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
---|---|---|
Energy | 104 kcal (9%) | 61 kcal (5%) |
Protein | 10 g (33%) | 5.88 g (20%) |
Total Lipid (fat) | 1.5 g (4%) | 0.88 g (2%) |
Carbohydrate, By Difference | 16 g (9%) | 9.41 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 16 g (109%) | 9.41 g (64%) |
Calcium, Ca | 219 mg (29%) | 129 mg (17%) |
Iron, Fe | 0.27 mg (3%) | 0.16 mg (2%) |
Sodium, Na | 105 mg (7%) | 62 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 75 IU (3%) | 44 IU (2%) |
Fatty Acids, Total Saturated | 1.21 g (10%) | 0.71 g (6%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 8 mg (5%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Mozian & Associates, Inc. Low Fat Yogurt with 104 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 17 minutes will help your burn off the calories in low fat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 22 minutes |
Dancing | 19 minutes |
Golfing | 19 minutes |
Hiking | 17 minutes |
Light Gardening | 19 minutes |
Stretching | 35 minutes |
Walking - 3.5 mph | 23 minutes |
Weight Training - light workout | 29 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium