Caribou Trail Snack Mix - 210 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Caribou Trail Snack Mix is manufactured by Meijer, Inc. with a suggested serving size of 0.33 cup (40 g) and 210 calories per serving. The nutritional value of a suggested serving of caribou trail snack mix includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 708820058323.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 22% of DV
A serving of 0.33 cup (40 g) of caribou trail snack mix has 22% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 0.33 cup (40 g) of caribou trail snack mix has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Peanuts (chocolate Flavored Confectionery Coating [sugar
- Palm Kernel And/or Palm Oil
- Cocoa Powder
- Whey Powder
- Nonfat Dry Milk
- Soy Lecithin
- Natural Vanilla Extract]
- Peanuts [peanuts
- Canola Oil]
- Corn Syrup
- Modified Starch [tapioca]
- Confectioner's Glaze)
- Yogurt Graham Bits (yogurt Flavored Confectionery Coating [sugar
- Vegetable Oil {palm Kernel And/or Palm}
- Whey Powder {milk}
- Dry Nonfat Yogurt {milk}
- Soy Lecithin {an Emulsifier}
- Salt
- Natural Vanilla Extract]
- Graham Cookie Gems [enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Whole Wheat/graham Flour
- Sugar
- Soybean And/or Palm Oils
- High Fructose Corn Syrup
- Molasses
- Honey
- Salt
- Sodium Bicarbonate
- Natural And Artificial Flavor])
- Peanuts (peanuts
- Canola Oil
- Salt)
- Peanut Butter Cups (milk Chocolate [sugar
- Cocoa Butter
- Chocolate
- Whole Milk
- Soy Lecithin {an Emulsifier}
- Natural Flavors]
- Sugar
- Partially Defatted Peanut Flour
- Nonfat Milk
- Peanut Butter [peanuts
- Salt]
- Salt
- Soy Lecithin [an Emulsifier])
Nutrition Facts
Serving Size 0.33 cup (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 9% | |
| Saturated Fat 7g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 525 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 22% | |
| Saturated Fat 17.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 188mg | 3% | |
| Total Carbohydrate 47.5g | 6% | |
| Dietary Fiber 5g | 8% | |
| Sugars 35g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caribou Trail Snack Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 525 kcal (11%) |
| Protein | 5 g (4%) | 12.5 g (10%) |
| Total Lipid (fat) | 14 g (9%) | 35 g (22%) |
| Carbohydrate, By Difference | 19 g (3%) | 47.5 g (6%) |
| Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
| Sugars, Total | 14 g (22%) | 35 g (56%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 0.9 mg (2%) | 2.25 mg (5%) |
| Sodium, Na | 75 mg (1%) | 188 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (14%) | 17.5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Caribou Trail Snack Mix with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in caribou trail snack mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium